There are many ways to exercise the lower abdomen. We can use hula hoop to exercise abdominal fat, sit-ups and sit-ups. At the same time, running and swimming can exercise the abdomen, which is very suitable for male friends to lose weight. It is suggested that you exercise properly at ordinary times, which can improve our physical resistance and help us lose weight.

1. If you want to lose weight and exercise your lower abdomen, the first thing you can do is take a walk after meals. Don't lie in bed after eating. Even if it rains, you should walk at home.

2. You can be a hula hoop for a long time. Doing hula hoop for a long time can make your waist and abdomen get enough exercise, instead of keeping a state for a long time, so that this part of the oil will not be digested and lead to a small belly;

3. Do push-ups and sit-ups, the movements need to be standardized at the same time, otherwise it may not be effective. Doing push-ups and sit-ups can exercise the waist and abdomen, make this muscle strong, and exercise the limbs. But doing this exercise requires long-term persistence. If it is only a few days, it will have no effect.

4. Running, swimming and other sports activities can also exercise the small abdomen, which may not be as effective as the above, but it is also a good exercise method.

Exercising the lower abdomen can effectively and obviously reduce the stomach, and it will be effective as long as it is adhered to for a long time. There are many effective actions to exercise the lower abdomen, mainly depending on what kind of exercise you want and what kind of effect you achieve. My suggestion is that you can choose some relatively easy movements, which is better than choosing some difficult ways to exercise, because it will be more persistent.