Spring is a vibrant season, with plants and trees growing and everything growing. As the first season of the four seasons, it represents vitality and vitality, which makes people feel that the air they breathe is relatively fresh, and there are many flowers and plants and more rain in spring. In fact, the fire in spring is related to Otawa's liver. When spring comes, the yang will rise, and the internal heat accumulated in many organs in the human body, especially in the liver, will be emitted, and the human body will dry in spring, leading to imbalance of yin and yang and metabolism. In addition, the northern region is dry and windy at this time, and it is easy to get angry.
What do you eat when you get angry in spring?
1, dear
It is recorded in Compendium of Materia Medica that honey has the functions of "clearing away heat, detoxifying and moistening dryness" and is a "panacea for health and longevity". If getting angry causes chapped lips, you can drink a large glass of warm honey water after getting up in the morning. Or carefully apply honey to your lips before going to bed, soak for a while and then apply lip balm. In a few days, your lips will become soft and smooth again.
2. Milk
Milk is not only nutritious, but also a high-quality "fire extinguishing agent". Chinese medicine believes that milk is slightly cold, which can nourish yin, clear away heat and detoxify, and play the role of "removing fire". Moreover, milk contains as much as 70% water, which can also supplement the water lost by human body due to a lot of sweating.
3. Soybeans
Soybean is rich in protein, which can replenish nutrients such as protein, isoflavones, oligosaccharides, saponins, phospholipids and nucleic acids while nourishing yin and reducing fire. In addition, the soluble fiber contained in soybeans can help you lower your cholesterol content, and at the same time, it can also help you relax and detoxify smoothly.
4. tomatoes
Tomatoes can be seen all year round and are rich in nutrition. It is also a good helper for clearing away heat and toxic materials. Chinese medicine believes that the role of tomatoes is to calm the liver and "remove fire."
5.pierce
It is obvious to all that pears can get rid of fire. It is generally recommended to eat pears when you get angry, but you should also see your physical condition clearly. Some people who are cold may not be suitable for eating pears.
6. Little carrots
Folk call radish "little ginseng", which is not only of high nutritional value, but also a good helper to prevent getting angry. For people who are already depressed, angry and even have phlegm, radish has a good effect of clearing away heat and resolving phlegm. In addition, green radish is the best radish, followed by red skin and white heart.
What kind of tea do you drink when you get angry in spring?
1, green tea
Efficacy: Green tea can detoxify, clear liver, and benefit gallbladder, especially the new tea listed around Qingming and Grain Rain, which has sufficient nutrients, such as Longjing and Biluochun, and has a very good effect of reducing fire; People who have bad stools and are full of fire will have a better effect by drinking Tieguanyin.
Soaking method: take 5 grams of tea and brew it directly with boiling water. After drinking, you can brew it many times.
2. Chrysanthemum tea
Efficacy: Chrysanthemum is slightly bitter, but it has strong heat-clearing ability. It is often used to dispel wind, clear heat and remove fire, especially in summer, and it is more suitable for drinking chrysanthemum tea, which can also play a role in reducing fire for oral ulcers. Chrysanthemum has a better effect of removing fire.
Soaking method: Put 3-5 chrysanthemums into a cup, brew with boiling water for 3-5 minutes before drinking.
3.kudingcha
Efficacy: Kuding tea is not real tea, but a cool medicine with bitter taste. It has the effects of clearing away heat and relieving summer-heat, promoting fluid production to quench thirst, promoting diuresis, strengthening heart, moistening throat and relieving cough, and also has the effects of losing weight and beautifying face.
Soaking method: Kuding tea is extremely cold, so when drinking Kuding tea, it can be brewed with Pu 'er and black tea. The ratio of 1: 9 will not be so bitter, and you can also drink the taste of other teas, which can better reduce the fire.
4. Coix seed water
Efficacy: Coix seed water is not the best tea for removing fire, but it can induce diuresis and eliminate edema, so it is also helpful for removing fire, removing damp toxin in the body, promoting detoxification, and is also effective for fire.
Soaking method: the materials are coix seed and clear water. If you have a soymilk machine at home, soak the coix seed in clear water for four to five hours, then put it in the soymilk machine and press the soymilk function key. There is no soymilk machine at home. You can cook Coicis Semen with clear water, cool it and put it into a blender to make rice slurry.
5, mint tea
Efficacy: When making tea with mint, menthol and menthone of mint can be used to dispel wind and clear heat, so that the tea feels cool, which is a good medicine for clearing heat and diuresis.
Soaking method: 2 grams of mint and 5 grams of tea, brewed with boiling water.
6.licorice tea
Efficacy: Licorice tea has a strong function of reducing fire, and is very effective for toothache, red eyes, cold and cough caused by excessive fire in spring.
Soaking method: take licorice 10g, tea 5g, salt 8g and water 1000ml. According to this ratio, first boil the water, then put licorice, tea and salt into the water to boil for about 10 minutes before drinking.
Methods of removing fire for different people in spring
1, children are prone to lung fire
Some children are prone to fever in spring. As long as they have a little cold and a little trouble, their body temperature will rise immediately, which is unpredictable and distressing.
From the perspective of traditional Chinese medicine, children's fever in spring is mostly caused by exogenous pathogens in the lungs. The reason is that modern children generally have eating disorders, and accumulated food accumulates heat with the stomach, and heat stagnation turns into stagnation, which further affects the function of lung qi to declare and descend.
Children with "internal fire" usually have a bad temper, irritability, fever in hands and feet, bad breath, dry stool, bad breath and poor appetite. They can't cover the quilt when they sleep, and they like to sleep on their stomachs, with red lips and red tongues.
Countermeasures: First, pay attention to the accumulation of heat in the spleen and stomach. Jiawei Baohe Pill and Xiaoer Feire Oral Liquid can be used at the same time.
Teenagers get angry easily.
Young people are under great competitive pressure, and their own young people are also relatively strong. In winter, the internal heat accumulated in the body turns upward and outward with the warmth of spring. If the external yang rises in spring, internal and external interaction will easily lead to internal heat and liver fire, which will lead to various diseases.
It is characterized by impatience and irritability, bitter mouth and dry throat, dizziness and brain swelling, pain on both sides of the head or the top of the head, blushing and red ears, irritability, dry mouth and bitter taste, constipation, red stool, thin yellow tongue coating and rapid pulse.
Young people who get angry in spring should not eat spicy food and seafood, and should not eat greasy, sour and fried food.
Countermeasures: Take Longdan Xiegan Pill, Qiju Dihuang Pill, etc. Take it orally, and eat more sweet and warm food to nourish the liver, strengthen the spleen and stomach, and resist the invasion of external evils on the human body.
3, women are easy to get angry.
In spring, women's emotions are extremely unstable, especially menopausal women, who are easily stimulated by emotions, fidgety and unable to sleep for a long time. This is mainly due to yin deficiency and blood deficiency, and the yang is relatively high, which leads to insomnia and dreaminess, chest tightness, palpitation, red face and bitter taste, sores on the mouth and tongue, hot flashes and night sweats, sore waist and knees, short and red urine, red tongue tip and rapid pulse.
The solution to this problem lies in calming the liver and regulating qi, nourishing yin and clearing heat.
Countermeasures: Add and subtract Dihuang Pills. Usually eat more jujube, jujube, lily lotus porridge, nourish the heart and kidney.
4, the elderly are prone to virtual fire.
Old people are usually deficient in kidney qi, listless and weak in qi. In the environment of sprouting and rising in spring, the yang is easy to float up, resulting in "upper body deficiency syndrome", which is prone to soreness of waist and knees, upset, palpitation and sweating, insomnia, difficulty in falling asleep, fever of hands and feet, night sweats, thirst, dry throat or erosion of mouth and tongue, red tongue or tip of tongue, little fur and rapid pulse.
Countermeasures: Both Jiawei Dihuang Pill and Baizhi Dihuang Pill were given the treatment of nourishing yin and reducing fire. Usually eat less irritating and indigestible foods, such as glutinous rice and dough. Eat more light and nourishing products, such as tortoise plastron glue and Liuwei Dihuang pills. Eat more foods rich in vitamins B, C and flour, such as animal liver, tomatoes, carrots, sweet potatoes, oranges and so on.
How to prevent getting angry in spring
1, balanced nutrition
From the perspective of dietary science, the relative proportion of protein, carbohydrates, vitamins and minerals should be maintained in spring to prevent overeating and avoid abnormal liver function and bile secretion.
2, less acid and more sweet
Eating more sour food will make liver function hyperfunction, so the diet in spring should be nursed back to health, and spicy and sweet foods, such as red dates and honey, should be chosen to avoid sour taste.
3. Light
At this time, the diet should be warm and light, and the diet should be warm and avoid cold. Eat less high-fat foods such as fat, because greasy foods are prone to satiety and fatigue.
Step 4 drink plenty of water
Drinking water can increase the circulating blood volume, which is beneficial to nourishing the liver and excreting metabolic waste, and can reduce the damage of poisons to the liver. In addition, hydration is also beneficial to gland secretion, especially the secretion of digestive juice such as bile.
Step 5 eat more vegetables
After winter, most people will have insufficient intake of vitamins, inorganic salts and trace elements, such as stomatitis, angular stomatitis, glossitis, night blindness and some skin diseases in spring. Therefore, with the arrival of spring and the listing of a large number of fresh vegetables, we must eat more fresh vegetables in order to have a balanced nutrition and good health.