First, what should I pay attention to when liposuction is used to lose weight?
1, find a skilled plastic surgeon to do it because the skills and experience of plastic surgeons are directly related to the effect of liposuction. For example, experienced plastic surgeons will keep a certain fat layer during liposuction to ensure postoperative smoothness and skin safety; In order to avoid the problems of uneven skin after operation and neurovascular injury during operation,
They are very familiar with the anatomical level of the attraction site, and try to attract it layer by layer like "peeling onions", and the operation will be as light as possible. Beauty seekers should try to find a good doctor with good skills and rich experience to perform the operation. Online search and personal introduction are all good ways to get information about plastic surgeons.
2. Work out a detailed liposuction plan with the plastic surgeon. Although the result of liposuction is to reduce the volume of a certain part of the human body and make the fat layer thinner, it must be coordinated with other parts of the body, not as much as you want, but as much as you want. Before liposuction, beauty seekers should communicate and discuss with plastic surgeons in detail, and make a comprehensive and detailed liposuction plan, so as to be "confident".
3, not all parts of the fat can be sucked. Some parts of the human body can't be sucked, such as the anterolateral calf and forearm. These parts are mainly muscles with little fat. Even if liposuction is done, the effect will not be good. In addition, there are some parts of the human body that must be inhaled carefully, such as the face and calves.
4, liposuction should be "a small number of times" beauty seekers must understand that the implementation of liposuction should follow the principle of "a small number of times." Less attraction, less trauma, quick recovery, less pain, outpatient service. On the contrary, large-scale liposuction is traumatic, painful and slow to recover. In addition, liposuction in a large area is a labor-intensive work for doctors, and it is easy to get tired, which will lead to the decrease of aspiration accuracy, thus affecting the surgical effect. Generally speaking, no more than 4 servings at a time.
5. People who care about nursing and rehabilitation after liposuction must be clear that surgery is only a small part of the whole treatment, and postoperative nursing and rehabilitation play a very important role in ensuring safety and surgical effect.
For example, smooth postoperative drainage can accelerate the swelling of the operating area; Changing dressing on time can prevent infection; Proper use of elastic bandage for 3 months can effectively prevent skin relaxation; Using infrared physiotherapy can promote the softening of scars in the operation area.
In fact, liposuction is not a simple operation. It requires not only the skilled skills and rich experience of the surgeon, but also careful nursing and postoperative follow-up, otherwise it will easily lead to poor surgical results. I hope you can remember.
Second, will liposuction and weight loss rebound?
Liposuction to lose weight, wherever you want to go, will never rebound. "This advertisement is very common in our life and is often heard, so many girls will be influenced by advertising and blindly pursue liposuction to lose weight. Is liposuction feasible to lose weight? Liposuction can help us lose weight quickly, but it only changes our local fat. But liposuction can't change the metabolism and energy in our body, so it needs maintenance after liposuction. If we continue not to pay attention to eating habits and living rules, it will also lead to obesity. Third, what are the tips for losing weight?
1, wake up and lose weight.
Don't wake up in a hurry every morning. You might as well do some bed exercises, such as turning over and lying flat, putting your hands together, stretching your feet down as far as possible, lying prone on the bed, holding your hands up, and bending down to lift your body. Repeat these actions within 3 minutes, and you may get unexpected surprises.
Or choose to do a simple morning exercise in bed, lying on your side, bending your left hand to support your body, and putting your other hand straight in front of your body. Straighten your legs together, then lift your right leg to the highest point and then put it down. After lifting the right leg 15 times, switch to the other side and lift the left leg 15 times.
2. The body receives light in the morning.
Open the curtains and blinds when you get up in the morning, and let the morning light up your mood. Studies have found that people who receive a little dose of sunlight every day have lower body mass index than those who are used to darkness, because the morning light helps to start your biological clock and promote metabolism.
Some scholars have pointed out that insufficient light will stimulate the secretion of hormones, resulting in hunger. Moreover, enhancing brightness in the morning can enhance metabolism and help to lose weight. Therefore, if there is no sun on a cloudy day, in addition to opening the window, you can also turn on the lights in the room to avoid the room being too dark.
3. Drink a glass of warm water on an empty stomach
Drinking 150 ml warm water on an empty stomach in the morning is very helpful to lose weight, because drinking water on an empty stomach will help the digestive system to purify itself automatically.
Please note that the water temperature should not exceed 40 degrees Celsius, but it is best to add a spoonful of oats or honey to the water.
4. Develop the habit of regular defecation
After getting up early, whether you are comfortable or not, you should go to the toilet. Over time, habits are formed. Defecation in the morning will excrete toxins accumulated at night, which will not only make you beauty beauty, but also make you slim down.
If you can't go to the toilet in the morning, drink plenty of water, eat more fruits, vegetables and foods rich in dietary fiber, improve constipation, and finally develop a good habit of defecation in the morning.
5. Take a bath and clean up in the morning
Taking a bath in the morning can not only clear the mind, but also clean the pore skin and activate the metabolic cycle. Then it is used with facial care products or body firming products, and the effect is particularly good. If you have time, even a simple bath would be better!
Because the body temperature rises in the bath, the metabolic rate of the body increases, just like running, it can also consume some calories. Pay attention to the water temperature of 38~39℃, and soak for 20~30 minutes at a time is enough.
6, breakfast nutrition is very important
One of the biggest taboos of losing weight is not eating breakfast or eating breakfast casually. Eating breakfast is very important. It can provide you with energy all day, make you feel full and resist the desire for junk food. So, eat protein-rich food for breakfast, and don't forget to drink some juice or soup.
Eggs, whole wheat bread, plain yogurt and fruit make up a very healthy breakfast.