Eating junk food can make people fat, but this time it hurts your health/healthy food is more beneficial to your health,

For example, when you are free, you can drink some nutritious drinks and drink two cups of whole milk every day. A glass of milk in the morning is nutritious, easy to digest and absorb, low in price and convenient to eat. It is the most "almost perfect food", known as "white blood" and the most ideal natural food.

High protein meat

Chicken, duck, fish, eggs and other foods with high protein content, protein is an extremely important nutrient for our human body. Protein comes from animals and is rich in amino acids in milk, eggs and meat. It is easy to absorb. High utilization rate. It is a necessary food for fattening.

Viscera:

Eat some animal offal every day.

Animal viscera is rich in vitamin A, which can improve vision and maintain normal visual response.

Maintain the normal morphology and function of epithelial tissue.

Maintain normal bone development. Maintain the function of skin cells and make skin soft and tender.

Seafood:

Seafood means seafood. China has a saying that seafood is not only delicious, but also contains protein, fat, vitamins, calcium, phosphorus, iron, amino acids and so on, which is very beneficial to human body.

dessert

Have a rest and have some dessert every afternoon. Chinese medicine believes that gan enters the spleen. Eating sweets can replenish qi and blood, replenish calories, relieve fatigue and detoxify the stomach. Many people are thin because their stomachs are bad. Eating more sweets can speed up the "recovery" of their intestines and stomach.

Dear:

If you don't like to drink milk in the morning, you can use honey instead of nutrition analysis shows that honey contains about 35% glucose and 40% fructose, both of which can be directly absorbed and utilized by the human body without digestion. Honey also contains a variety of inorganic salts with concentrations similar to human serum, and also contains a certain amount of vitamins B 1, B2, B6, iron, calcium, copper, manganese, phosphorus and potassium. Honey contains amylase, lipase and invertase.

Eggs (of hens)

Eating a tea egg or fried egg before going to bed every day is considered as a nutritious food, which contains protein, fat, yolk protein, lecithin, vitamins and minerals needed by the human body, such as iron, calcium and potassium. The outstanding feature is that eggs contain the best protein.

High fat content: pot stickers, chocolate biscuits, leek jiaozi, steamed dumplings, French fries, cheeseburgers, pizza.

High fat content: fried spring rolls, steamed buns, crispy cereal fish, apple pie, chocolate bars and chocolate.

High fat content: fried dough sticks, lion's head, fried chicken, canned juice, cola.

```

Above reason

Drink soup with "soup residue"

Most soups in China are low in calories, and if you don't eat "soup dregs", the nutritional quality will be even lower. Eating soup before meals may lead to satiety and affect appetite. Therefore, it is not advisable to drink too much soup before meals, and it is best to drink a bowl after meals. People who like to drink soup can make styles that are easy to eat even "soup dregs", such as soup, especially high-protein "soup dregs", such as meat, tofu, eggs and so on.

Muscle exercise helps to gain weight.

Increasing the body's muscle mass, not simply increasing the body's fat, is the ideal fattening. Increase muscle instead of fat, and your body will get stronger and stronger. Simply by increasing food intake without exercise, the body tends to accumulate adipose tissue, not muscle. Therefore, when starting the weight gain plan, we should make a set of exercise plan, especially do more muscle exercises, such as lifting dumbbells, to effectively increase the body muscle mass. In addition, exercise can relieve stress and increase appetite, which is most suitable for people whose appetite is affected by stress.

Finally, in a comfortable environment, playing melodious music and having dinner with relatives and friends will help to stimulate appetite. And this weekend, let go of work and chores, keep a relaxed and happy mood and enjoy the food!

If you are satisfied with my answer, I hope it can be adopted. I will take this as your encouragement to me.