1. Front axle:

Front axle types: two-legged front axle, single-legged front axle, continuous front axle, in-situ inverted front axle, stepping front axle and submersible front axle.

Activities: lower back, handstand, abdominal muscles, vertical fork.

Training steps of single-leg front axle:

Step 1: Face forward, put your hands on the upper position, step forward with your left foot and touch the ground with your toes.

Step 2: Lift your left foot and step forward, pedaling and swinging your legs to form the front and rear split leg tops.

Step 3: straighten your knees, stretch your feet, push your shoulders and stand up.

Step 4: The toe of the right leg touches the ground first, and the left leg is controlled to stretch forward and upward.

Step 5: Move the center of gravity forward, soften your chest and waist, kick up, and then land your left foot.

2. Rear axle:

Type of rear axle: single-leg rear axle, continuous single-leg rear axle, double-leg rear axle and in-situ inverted leg rear axle.

Activities: Swing your waist, kick your front legs, shoot air cannons and back muscles.

Training steps of single-leg rear axle:

Step 1: prepare your left foot at the front point, step firmly under your feet and put your hands in the upper position.

Step 2: Take the lead in lifting the two-handed chuck backwards, and then lift the neck, shoulders, chest and waist backwards and downwards in turn.

Step 3: Look up at the direction of your feet. When your hands are on the ground, kick your left foot up, and then push your right foot to the ground.

Step 4: Always hold your head up and chest out during the process, and go through the door with your left and right legs separated.

Step 5: Landing your left and right legs in turn, pushing your shoulders and getting ready for action.

3. Before grabbing the face:

Activities: chest waist, kneeling waist, wavy waist, cart.

Training steps:

Step 1: Kneel on your knees, with your knees slightly open, your upper body straight and your hands in a natural posture.

Step 2: lean back and roll the thighs, hips, abdomen and front waist forward in turn.

Step 3: Bend your arms on both sides of your ribs, and once you reach the chest landing, support the ground with your palms.

Step 4: When rolling, tilt your head to the left and stick your right face to the ground.

Step 5: When the waist collapses, push your hands to the ground, lift your waist, and keep your toes straight in.

Step 6: Put your feet on the ground, at the same time cross your waist and chest, and lift your arms to complete the action.

4. After scratching your face:

Activities: big waist, handstand, hind legs, group.

Training steps:

Step 1: Master the basic movements of the lower back.

Step 2: Finish the lower back, tilt your head to the left, put your right face on the ground, and hold your arms on the ground.

Step 3: Roll backwards through the shoulders and fall on the chest, waist, abdomen, buttocks, thighs and calves in turn.

Step 4: In the process of turning the top, it is required to straighten your knees, extend your feet and join your legs.

The fifth step: the lower abdomen touches the ground, the upper body and legs are lifted backward, and the arms are supported forward.