Yukichi Tarzawa (Holistic Therapist): Visceral ptosis tends to make the abdomen bulge, which leads to poor metabolism. Viscera is suspended by fascia, which is the key to support the body and maintain the correct position of organs. Because of fascia, the human body can maintain a three-dimensional shape. In addition, the internal organs can be kept in the center of the abdomen, because the fascia connecting the whole hangs their relationship. After the fascia hardens, the supporting force will be weakened, and the internal organs cannot maintain their original positions, so they will sag, which is also the reason why the abdomen will protrude and the waist will lack curves. Viscera drooping people's viscera are drooping when hanging in the normal position, and the abdomen that looks fat and protruding is not easy to get thinner. ? When the zang-fu organs are in the normal position, the body will appear bending fascia sclerosis and the body function will be weakened. In this way, in addition to the shortcomings of looking fat, the drooping internal organs will be subjected to excessive oppression due to fascia sclerosis, resulting in the weakening of their own functions-the ability to digest food is reduced, and the discharged fat is easy to accumulate in the body. In addition, fascia sclerosis can also lead to the obstruction of blood flow, resulting in cold internal organs and decreased metabolic function. Constantly accumulating all kinds of "not easy to lose weight" factors like this will bring a vicious circle. Yukichi Tarzawa (Holistic Therapist): Visceral ptosis tends to make the abdomen bulge, which leads to poor metabolism. Viscera is suspended by fascia, which is the key to support the body and maintain the correct position of organs. Because of fascia, the human body can maintain a three-dimensional shape. In addition, the internal organs can be kept in the center of the abdomen, because the fascia connecting the whole hangs their relationship. After the fascia hardens, the supporting force will be weakened, and the internal organs cannot maintain their original positions, so they will sag, which is also the reason why the abdomen will protrude and the waist will lack curves. Viscera drooping people's viscera are drooping when hanging in the normal position, and the abdomen that looks fat and protruding is not easy to get thinner. ? When the zang-fu organs are in the normal position, the body will appear bending fascia sclerosis and the body function will be weakened. In this way, in addition to the shortcomings of looking fat, the drooping internal organs will be subjected to excessive oppression due to fascia sclerosis, resulting in the weakening of their own functions-the ability to digest food is reduced, and the discharged fat is easy to accumulate in the body. In addition, fascia sclerosis can also lead to the obstruction of blood flow, resulting in cold internal organs and decreased metabolic function. Constantly accumulating all kinds of "not easy to lose weight" factors like this will bring a vicious circle. The lines of the whole body are more compact and soft: first, the feet are slightly open and stand up straight; Relax your hands and get ready to swing gently from side to side like a pendulum. Tip: Use abdominal strength to stabilize your body Tip: Stand with your feet open, slightly wider than your shoulders. Please don't hold your breath when doing all gentle exercises! Depending on the type of exercise, some people will point out how to use breathing to cooperate. Basically, if you don't specify it, you don't need to hold your breath. In the absence of instructions, it doesn't matter which "exhalation and inhalation" match. In the process of exercise, when the muscles outside the target feel pain, * * * is to stop in the previous step. Please be careful not to swing so hard that you are dizzy and unstable. The abdomen should really exert strength and stabilize the whole body before moving. 2. Take a step forward with your right foot, turn your hands from bottom to top, and do the same on the other side. Great turns can not only exercise the abdominal oblique muscles, but also exercise the muscles on the side of the whole body. Tip: I feel stretched all over. Turn your arm around. Tip: Start at the bottom. Stand on two forks 10 times X 1. This article is taken from rubbing fascia, burning fat locally, and shaping the most beautiful figure lines.