1. Apply some essential oil to your hands, lie flat on the bed, put your palms down on your abdomen, and take a deep breath slowly. Feel your hands rise and fall with your abdomen and relax.

2. Grasp the fragrant wood massage ring with your right hand, massage your abdomen clockwise, and then do the same action with your left hand, massaging each hand for 30 times.

3. Grasp the massage ring with the fingers of the right hand and draw multiple concentric circles clockwise throughout the abdomen. The speed of drawing a circle is based on the speed of breathing once, that is, drawing a circle every time you breathe. Then turn counterclockwise in the same way.

4. Place your palms side by side in the lower abdomen, slide the massage ring to the upper abdomen and massage to the position below the chest. Then slide down, exactly the same. Everyone does it 30 times.