Note: Do 2 groups for each movement, each group is 15, and the interval is 10 second. If you have better physical strength, you can add another group. 3-5 times a week. If you have high body fat, remember to cooperate with fat reduction training and diet control.

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There are many kinds of abdominal exercises on the Internet. In fact, the more the better. It is enough to focus on practicing a few.

1 sitting posture with legs closed

Hold your arms tightly and tuck in your abdomen.

3 supine elbow touching knee

4 mountaineering run

climb a mountain

1. It is best to cooperate with non-slip yoga mat to prevent slipping and injury.

2. When the weather is hot, you must pay attention to hydrating and replenish water to your body in time.

3. At the same time, watch your mouth, eat healthily, bid farewell to barbecue and high-fat food, and eat more vegetables, fruits, chicken and beef.

4. Choose comfortable sportswear and sports shoes to prevent sprained feet.

5. There is more abdominal fat, and the effect varies from person to person. Some may be slow to take effect, and the emphasis is on persistence.