Although yoga is a very good exercise, some people are not suitable for practicing yoga, so as not to bring more harm to their bodies. So who is not suitable for practicing yoga? Come and have a look with me.

0 1 For middle-aged and elderly people, it is best not to practice yoga. After all, they are old and many parts of their bodies have degenerated. If they practice yoga, it will probably do great harm to their spine.

In addition, friends who have osteoporosis themselves, it is best not to practice yoga. Because the bone hardness is not very good, practice yoga at this time. If you don't pay attention, it may be a compression fracture.

For friends with lumbar spondylosis, it is also best not to practice yoga. Careless will have a greater reaction to the intervertebral disc, and may make the disease worse.

If you have cardiovascular disease, don't practice yoga either. After all, some actions of yoga are still very intense, which is likely to bring greater burden to the heart and cause physical discomfort.