1, spring slimming porridge
Slim porridge 1: oatmeal eight-treasure rice. The "eight treasures" in oat eight-treasure rice are oats, black glutinous rice, long glutinous rice, brown rice, white rice, soybeans, lotus seeds, coix seed and red beans. Soak the materials in water for one hour, then add appropriate amount of water and cook. Eight-treasure rice is rich in dietary fiber and carbohydrates, which is suitable as a staple food. Food contains a lot of coarse grains, which can promote digestion. Coix seed has diuretic effect and is very suitable for people who lose weight. Moreover, oatmeal can not only preserve health but also shave fat.
Slim porridge II: steamed brown rice. Steamed brown rice can stimulate the secretion of gastric juice and contribute to the digestion and absorption of nutrients. At the same time, it can also enhance satiety and reduce calorie intake. Just add brown rice to water and boil it. You can also add other ingredients according to your own preferences.
Weight loss porridge 3: horseshoe mung bean porridge. Ingredients: horseshoe150g, mung bean100g, rock sugar and lemon. Practice: Peel and chop horseshoes, add rock sugar and lemon and cook into soup. Steam mung beans in a cage and add water to cook them into green bean paste. Add green bean paste into horseshoe soup. The finely divided horseshoe particles add a little crispness to the taste, and the taste is sweet but not greasy. Women eat more horseshoe mung beans, which can reduce acne, beauty and lose weight.
Slimming porridge 4: red mung bean slimming porridge. Can effectively promote digestion and reduce fat. Ingredients: red bean100g, mung bean100g, hawthorn 30g, jujube10g. Practice: put all the ingredients into the pot, add 1000 ml cold water, and fry until the beans are rotten. Efficacy: Red beans and mung beans are sacred products for detoxification, with the characteristics of high fiber and low fat. Hawthorn strengthens the spleen, stimulates appetite, helps digestion and reduces fat. Jujube regulates stomach qi, nourishes blood and moistens dryness. This formula is used to help maximize the effectiveness of various items.
Slim porridge 5: Chinese cabbage ear porridge. This kind of porridge is very refreshing and reduces fat. Ingredients: auricularia auricula 30g, Chinese cabbage 250g, glutinous rice100g. Practice: Add water to the material and boil it, then simmer until the rice grains are rotten, and then add a little salt. Efficacy: auricularia auricula, Chinese cabbage and glutinous rice are cooked together, which can moisten the lungs, promote fluid production, nourish yin and stomach, reduce blood fat and blood pressure, and reduce blood fat and diuresis.
2. Yoga exercises to lose weight
1, cat yoga to lose weight
Step 1 Legs are shoulder width apart, knees bent and kneeling on the ground, leaning forward, hands supporting the ground, in a crawling posture.
Step2 inhale, slowly raise your head, and at the same time, the waist is sunken downwards, keeping your thighs vertical to the ground.
The third step is to exhale, slowly lower your head and arch your back upward.
2. Cultivate yoga to lose weight
Step 1 Lie on your back on the yoga mat with your knees bent and your hands at your sides.
Step2 Lift your legs above your head, touch the ground with your toes, bend your elbows, and hold your waist with your palms.
Step3 Keep your hands straight, clench your fists with your fingers crossed, and stretch back.
The fourth step is to put your legs back in place, put your hands on your sides, adjust your breathing and relax your whole body.
3, fish yoga weight loss action
Step 1 Lie on your back on the yoga mat, with your feet naturally separated and your hands on the ground at your sides.
Step2 put your legs together, straighten your instep, bend your elbows on both sides of your chest, and then push your chest up off the ground with your elbow as a fulcrum, with your head pointing to the ground.
The above three yoga moves can effectively consume a lot of fat to lose weight, so you can try it.