During menstruation, many nutrients are lost in the body. If you lose weight blindly and don't supplement the nutrition in your body, it will lead to deficiency of qi and blood, blood loss, dizziness and other discomfort. Don't lose weight during menstruation, because overwork, staying up late, dieting, cold drinks and excessive mood swings may all lead to irregular menstruation. So I can't lose weight. Reasonable diet and balanced nutrition. Fat has a great influence on endocrine, so you don't need to lose weight during menstruation, because sugar and protein during physiological period are metabolized quickly and will not be converted into fat at all. If you try to lose weight, it is not only bad for your health, but also ineffective. Losing weight during menstrual period is not good, which is harmful to the body and has poor body resistance. The coming menstrual period is very harmful to the body, which will cause menstrual disorder, nausea, loss of appetite and so on. And may lose weight at the end of menstruation. Diet should be gradual, every time you run, jump rope, eat properly, eat less greasy and eat more vegetables. Not to mention during sports, have you ever seen a time when girls don't leave physical education class when they grow up?

Doing strenuous exercise during menstruation leads to abdominal pain, increased menstrual flow, slightly longer menstrual period, severe menstrual blood reflux to pelvic cavity, pelvic endometriosis and uterine displacement. Especially for women with dysmenorrhea and menstrual disorders, strenuous exercise may cause harm to their health, even low-intensity exercise has certain risks.

So, although you are eager to lose weight, don't fool around during this time. Because women with menstrual cramps are weak and lack nutrition, they must have a fixed amount of three meals a day, and they should not eat or eat less, otherwise it is easy for blood sugar to suddenly rise or fall, leading to symptoms such as accelerated heartbeat, dizziness, fatigue and emotional instability.

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