Can wax gourd, fungus and coriander soup lose weight? I don't know where you heard it, but I didn't know it until later, so does this have a weight loss effect? Therefore, after checking netizens' answers many times, Bian Xiao learned that wax gourd, fungus and coriander soup has the effect of losing weight. Nowadays, many people in society pay more and more attention to their body shape, so they will think of many ways to lose weight. Some people will strengthen exercise, and some people who don't like exercise will study some foods that can lose weight, such as soup. So can wax gourd, fungus and coriander soup lose weight? three

Has a certain weight loss effect;

Wax gourd, auricularia auricula and coriander soup is a kind of nutritious soup with low calorie. Wax gourd contains propanol diacid, which helps people lose weight and shape. Coriander is nutritious, which can supplement physical fitness and reduce fat to some extent. Auricularia auricula is an excellent health food with low calories, so the soup of wax gourd, auricularia auricula and coriander has a certain weight loss effect.

Winter melon and fungus soup

Required materials

The main ingredients are white gourd, fungus, salt, chopped green onion, ginger slices, monosodium glutamate and clear soup.

Practice of wax gourd and fungus soup

1. Peel the wax gourd, remove the pulp, wash it, and obliquely cut into large pieces with a flower knife; The fungus is pedicled and the small flowers are torn for later use.

2. Set the pot on fire, pour in vegetable oil to heat it, add chopped green onion and ginger slices to stir fry, then add melon and fungus to stir fry for a while, add a proper amount of clear soup to boil, and season with salt and monosodium glutamate.

efficacy

Wax gourd itself has the function of diuresis and detumescence. Summer can clear away heat and relieve summer heat, and it is rich in various minerals and vitamins. In addition, it does not contain fat and has low calories, which has a good effect on preventing obesity.

Auricularia auricula is known as the "crown of bacteria" because it is rich in polysaccharide colloid, which plays an important role in cleaning up impurities in human blood and preventing cardiovascular diseases. However, it has no obvious effect on weight loss, but through the removal of body impurities, the weight will also drop.

When the two are combined, the effect is multiplied. This soup can clear away heat and toxic materials, delay aging, lose weight, and clear the intestines and reduce swelling at the same time.

taboo

Pregnant women should not eat more, melon is cold, and women should not eat during menstruation. Don't add red beans and vinegar to the soup, which will affect the nutritional value or cause diarrhea.