After exercising for a summer, I feel better overall. Simply put, after a long walk or a day's work, I feel less tired.

When I take care of my children, I can keep up with her running rhythm. After running for a few steps, my heart will not speed up and I can't keep up with my breath.

Then, in terms of figure, I trained Pamela. After practicing for two or three days, I can obviously feel that my stomach can be two to three centimeters smaller. Because my stomach is the fastest place to lose weight, it is more obvious. My legs, hips, back and arms are not obviously thin. It will take about a month to get the results.

Finally, I feel that exercise and sweating can play a role in detoxification, and the skin feels less like acne and acne.

Kiss, come on, work out, and practice together!