First of all, being unable to sleep at night is also physical exhaustion. Eating midnight snack in the middle of night shift is good for your health, but if you want to lose weight, you must not eat too much and too greasy, and you must eat less skewers and so on. Because in addition to losing weight, the normal human stomach is at rest at night. Eating too much, too greasy or too spicy will put a burden on the stomach. In the long run, it is easy to get chronic stomach problems.

Fruits and vegetables are low in calories, rich in dietary fiber and rich in nutrition, which can be regarded as two kinds of weight loss products.

Therefore, after the night shift, if it is 4-6 am, it is still recommended to eat some light fruits and vegetables for breakfast and supplement them appropriately. Because you have to make up sleep during the day after night shift, it is not too late to eat formal food supplements after waking up, so as not to increase the digestive burden of the stomach when you make up sleep.

Yogurt, cereal, whole wheat bread, vegetable salad and fruit salad are all low-fat and high-fiber foods, and at least one meal a day can be substituted.