What should women pay attention to in health?

Women's pursuit of beauty has existed since ancient times. For women who love beauty, I am afraid it is even worse than men. However, health experts point out that women should pursue the original ecological beauty, whether it is internal beauty or external beauty, so as to be more beautiful! At this time, women may wish to help themselves regain their beauty with a healthy diet!

Linggen lotus root

Roots, leaves, flowers and whiskers are precious fruits, which are rich in starch, protein, vitamin C and B 1, and inorganic salts such as calcium, phosphorus and iron. They are most suitable for human needs, nourishing qi and blood, enhancing immunity, easy to digest and suitable for all ages. Traditional Chinese medicine calls it "reinforcing the middle energizer", and the lotus root node is short and thick, and the second segment from the tip of the lotus root is the best.

Baiguowang red jujube

Known as "hardcore crops" and "woody crops", also known as jujube, it is also known as "five fruits" with peaches, plums, apricots and plums (or chestnuts), and has extremely high vitamin content. There is a folk saying that "eat three jujubes a day, and you will never get old", also known as "natural vitamin pills". Patients who eat jujubes continuously recover three times faster than those who simply take vitamin medicine.

"South Longan and North Ginseng", also known as Longan (Longan, Yuanrou), "greatly tonify qi and blood, stronger than kidney qi", "Litchi is expensive to eat, and longan is rich, so it is good" (Compendium of Materia Medica), which is different from the damp heat of litchi, and can be used as medicine, benefiting qi and nourishing blood, calming the nerves, being suitable for postpartum (after illness) tonic and inhibiting uterine cancer cells.

Ginseng and carrots

Also known as "carrot" and "talinum", it has a slight and continuous sweating effect, stimulates skin metabolism, promotes blood circulation, and makes skin soft, smooth and ruddy. American scientists believe that eating two or three carrots a day can reduce cholesterol by 65,438+00-20% and help prevent heart disease and tumors.

Quelaozi wolfberry

The contents of vitamin C, β -carotene and iron are higher than those of oranges, carrots and steaks. Picking flowers in summer is called long grass; Picking in autumn, named Lycium barbarum; Rooting in winter is famous for its bone skin. There is a folk saying, "You can take Wan Li Road, but don't eat Lycium barbarum", which can greatly stimulate sexual function. Not suitable for traveling far from home, suitable for rest at home.

Wanwanzi walnut

Also known as walnuts and peaches, they are also called "four dried fruits" with almonds, cashews and hazelnuts. In the west, it is called "fruit of educational intelligence", "food of Hercules" and "nutritious nut", while in the east, it is regarded as "longevity fruit" and "treasure for nourishing people". The American Dietetic Association recommends eating walnuts two or three times a week, especially for middle-aged and elderly people and women.

Women may wish to use these healthy foods mentioned above to help them nourish blood and beauty, create a perfect self and make themselves radiant. I hope every woman can spend more time to understand the common sense about health, which is the best way to keep healthy!

Nord Bio-International Industry Group is an industrial group with astaxanthin health industry as its core, which is initiated by Germany New Ark Health Management Co., Ltd., Yunnan Nord Biotechnology Co., Ltd., Yunnan Xizao International Biotechnology Co., Ltd., Yunnan Baoyuan Maca Quality Inspection Co., Ltd. and Nanjing Tianlisi Health Management Co., Ltd.

The group is a science and technology industry group founded by outstanding entrepreneurs and doctoral teams in Germany and China. The group company mainly studies the application of microalgae (Haematococcus pluvialis-astaxanthin) and natural plant extracts in health medicine, beauty anti-aging product development and clinical medicine. The group company has established international cooperative relations with Japan's NakanihonCapsule Company, Japan's Biogenic Company and New Zealand's SupremenBiotech Company, providing the following services for global enterprises:

1, research and development and clinical application of microalgae (Haematococcus pluvialis-astaxanthin), natural plant extracts, health functional foods, cosmetics and other products.

2. Detection of astaxanthin products.

3. OEM production of astaxanthin capsules and OEM production of astaxanthin tablets.

4. Wholesale of astaxanthin oil, astaxanthin microcapsule powder and astaxanthin cosmetic raw materials.

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