Because of its large skeleton, Rulu's weight hovers around 120 all the year round. This is a special case of the entertainment circle, with an average weight of 90 kg. Therefore, people often think that they are too fat or they are too strong. She once said in the program that when she was fattest, her weight soared to 140 kg. But through my continuous efforts, I have now controlled my weight at around 90 kg. So how did she lose weight? If you want to lose weight scientifically, it is nothing more than two points. Shut up and take your legs. Rulu is very eager to lose weight. Let's take a look at her three meals a day first. For breakfast, she will eat some foods with low carbohydrate content, such as whole wheat bread, corn, boiled eggs and chicken breast. Add some fruits and vegetables. While the nutrition is balanced, the calories are also very low. When you are eight points full, you won't feel hungry, tired and hypoglycemia.
For lunch, she will choose to eat some light food, such as broccoli, tofu, spinach, fungi, protein and so on. It is said that many stars have basically stopped eating rice and flour in order to keep fit and reduce carbohydrate intake. But in fact, this is very harmful to the body. In addition, Rulu often makes his own soup, such as rock candy Sydney, fish soup, mutton soup and so on. It not only tastes delicious, but also helps to maintain the skin.
For dinner, Rulu prefers to cook with water, which is light and not greasy, and will not add any seasoning. Go ahead. Keep calories to a minimum.
In addition, Rulu goes to the gym every week, once every two days on average, for more than 2 hours each time. This arrangement is reasonable, because excessive fitness is also a burden to the body. It is necessary to give the body enough rest time. Thanks to persistent efforts, Rulu's weight has gradually dropped.