They are not very fat, and their bodies are completely asymmetrical. Explain that you should not be that kind of fat body, so this kind of meat should be combined with exercise and regular diet to lose weight. If you like strong muscles like me, you can get a fitness card and keep exercising every day. If you just want a more even posture, you can play badminton by running in the afternoon (around 5 pm is better). It is best to buy a sit-up pad from Taobao and insist on doing several groups at home every day. This work should be gradual and persistent.

Don't eat food with too much energy and calories in your diet. It is recommended to eat more vegetables, such as tomatoes. Try not to choose carbonated drinks. It's bad for your bones and your weight loss plan.

There is a saying in fitness called 3 points exercise and 7 points diet, which shows the importance of diet. I hope you can make your own weight loss plan according to yourself. Don't be impatient, stick to it! I wish you better and better figure!