1, recommended by women's health tea.
First of all, red dates are used to make tea.
Beauty, qi and muscles
Material: 10 jujube; Brewing 1 tablespoon; Appropriate amount of brown sugar.
Method: Put jujube and distiller's grains into 500g boiling water, and cook for 5 minutes on low heat, then add appropriate amount of brown sugar according to your own taste.
Tips for making office: Put all the materials in a thermos cup and soak them in1000g of boiling water10min.
Efficacy: Ganmai Jujube Soup combined with jujube, licorice and wheat can nourish blood and soothe the nerves, soothe the liver and relieve depression.
Second, ginseng jujube tea.
Invigorating qi
Material: 5 red dates; American ginseng 1 money.
Method: Boil red dates in 350g boiling water for 3 minutes. Put ginseng slices into a cup, add jujube water, cover and stew for 10 minutes.
Tips for making office: put all the materials in a thermos cup, pour 350g of boiling water and stew for 20 minutes.
Efficacy: it can replenish qi and blood. Clearing heat and promoting fluid production. Used for deficiency of both qi and yin and internal heat.
Third, ginger, astragalus and jujube tea.
Nourish spleen and stomach
Material: Astragalus membranaceus 4 money; Appropriate amount of ginger; 2 red dates; Appropriate amount of brown sugar.
Methods: Add the chopped ginger, astragalus root and red dates into 1000g boiling water, and cook for 8 minutes with low heat, and add appropriate amount of brown sugar.
Tips for making office: Put all the materials in a thermos cup and soak them in1000g of boiling water10min.
Efficacy: Brown sugar is warm and sweet, enters the spleen, and has the functions of invigorating qi and enriching blood, invigorating spleen and warming stomach, relieving pain, promoting blood circulation and removing blood stasis.
Fourth, motherwort brown sugar tea.
Improve dysmenorrhea discomfort
Materials: motherwort 1 money; Cyperus rotundus 1 money; Appropriate amount of brown sugar.
Methods: Motherwort and Cyperus rotundus were put into 500 grams of boiling water, boiled for 5 minutes with slow fire, and appropriate amount of brown sugar was added.
Tips for making office: put all the materials in a thermos cup, pour 500 grams of boiling water and stew for 30 minutes.
Efficacy: It has the effects of promoting blood circulation, removing blood stasis, regulating menstruation and promoting diuresis. Leonurus japonicus can promote the rapid recovery of local microcirculation disturbance.
2. Recommended food for invigorating qi and blood
1, dried mulberry
Mulberry branches are rich in iron, nicknamed "blood-nourishing fruit", which is helpful for beauty and blood-nourishing. Mulberry contains a variety of nutrients and minerals, which is especially good for hair. But it should be noted that pregnant women are not suitable for eating more.
2. Purple raisins
Purple grapes are also very good blood-enriching fruits. Eating more grapes can relieve anemia and improve cold hands and feet and backache. Grapes can be eaten directly or made into raisins, and nutrients in grape skins can also be ingested.
3. Dried black dates
Dried black dates are good blood tonic. Dried black dates are rich in vitamin C, which can promote the absorption of iron ions. Dried black dates can not only treat anemia, but also help insomnia and hepatitis. Women are especially suitable for eating dried black dates to replenish blood.