If you want to lose weight, it is better to try high-temperature yoga, and you should also pay attention to your diet. The yoga teacher suggested that the daily diet should be as simple and light as possible. There is no forced change in yoga eating habits, and changing eating habits is the beginning of changing lifestyle. Changing slowly is more natural and beneficial than forcing change. If you have meat in your diet every day, you can try to reduce it from once a day to once every two days, then once every three days, and so on. One day, you will find that you don't need to eat meat. Light food will make your stomach very clean and relaxed, which will help you practice yoga posture better.