If you can do this exercise well and are willing to spend some time, then doing this exercise is useful for reducing your stomach. The word "dry rice man" is very popular now, because many people have no other hobbies except dry rice. Their hobby is eating. Whenever it's time to eat, they are the happiest, and the dry rice man is also the kind of person who is least likely to get into trouble. No matter what sadness they encounter, all their troubles can be solved as long as the dry man has a full meal.

Therefore, people who eat well must be very happy. Moreover, the daily expectation of dry rice people is to eat very delicious meals in restaurants. Not only cute, but also pragmatic. Depressed people, who have little interest in eating and have no hope for their daily life, will fall into a strange circle and cannot extricate themselves. However, people who do nothing have no such troubles at all. People who do nothing think about what to eat tomorrow and where to eat every day. Eating every day will cause them a kind of trouble, that is, they find that their weight is rising, their stomachs are getting fuller and fuller, and they have accumulated a lot of fat, which makes them look embarrassed. They can't wear short clothes in summer. It can be said that a small belly is the standard for many dry people.

Moreover, this kind of dry rice exercise can be said to be very effective and can reduce the fat on the stomach. Because most of these movements have reached the core strength of the body, your waist and abdomen are full of tension, so that when you insist on doing this exercise, you will find that your belly fat is burning. Since you have done so much, you should pay corresponding time for your own cooking. Although many people are lazy, it is a very effective choice to spend such a short time doing exercise after meals to improve the stomach. Exercising hard is to eat more delicious food.

Moreover, this thin belly exercise has been played in the tubing for more than one million times, and it can be said that it is very useful to have such a game. Moreover, it is very unreasonable for a dry rice man to do nothing but exercise. If you don't want to feel sad when you see your weight, then you need to exercise to improve your figure. Is now the society for women's body requirements can be said to be very strict, we now want to carry forward the diversified beauty, whether tall or short, fat or thin, are women's natural beauty, we can't abruptly set a public standard, so that those women feel very uncomfortable and bored, as long as they are happy. And we go to practice this exercise to make ourselves feel happier when we get dressed.