The fastest time to jump rope and lower the scale varies from person to person, but generally speaking, the following time periods may be better:

1. 6:00-8:00 am: The morning is the best time to burn fat on an empty stomach. Skipping rope can burn more fat and help to lose weight.

2. Afternoon 16:00- 18:00: This time period is the most vigorous period of human metabolism. Skipping rope can promote metabolism and help to lose weight.

3. 19:00-265438+ 0:00 pm: This time period is the most relaxing time for the body. Skipping rope can better burn excess fat in the body and promote weight loss.

It should be noted that the skipping time should not be too long or too short, and each skipping time should be between 30-60 minutes. Too short a time may not achieve the effect of burning fat, and too long a time may increase the burden on the body. In addition, proper warm-up exercises should be carried out before skipping rope to avoid injury. At the same time, after skipping rope, we should pay attention to supplement enough water and nutrition to keep healthy.