1, what about acupuncture weight loss?
Is acupuncture weight loss really effective?
Acupuncture weight loss is a way to lose weight by regulating endocrine and improving metabolism.
Most people care about their weight from an aesthetic point of view, and the medical community has clearly realized that obesity is the biggest threat to people's health and life. The International Task Force on Obesity pointed out that "in 2 1 century, obesity will become the biggest enemy threatening human health and life satisfaction". Because obesity can lead to a series of diseases such as hypertension, diabetes, heart disease, cancer, cholecystitis, arthritis and so on, which directly affects the mortality rate of the population.
According to the current research level, the mechanism of acupuncture weight loss is as follows: First, by regulating the nervous system, reducing the level of basic gastric activity, delaying gastric emptying after meals, inhibiting gastric acid secretion, and correcting abnormal appetite. In addition, the changes in neurotransmitter release caused by acupuncture will also affect appetite. Secondly, in the endocrine system, acupuncture can correct endocrine disorders by regulating hypothalamus-pituitary-adrenal cortex and sympathetic nerve-adrenal cortex. Third, the lipid peroxide in obese patients is higher than normal. Adjusting the process of lipid metabolism through acupuncture can reduce the content of lipid peroxide in human body and accelerate the decomposition of fat.
Acupuncture weight loss is an ideal method to treat and regulate various physiological disorders of obese patients as a whole, and the recurrence rate is low after losing weight.
After 1 to 2 courses of treatment, the patient can lose 3 to 2 1 kg. After an average of 1 to 2 courses of treatment (10 to 20 times), the patient's weight can be reduced by 3 to 2 1 kg, and the waist circumference can be reduced by 4 to 12 cm. Acupuncture weight loss has obvious advantages, especially for "apple-shaped" obese patients. That is, the patient has a large abdominal circumference, but his limbs are relatively not obese. The patient's fat is mainly deposited on the abdominal wall, mesentery and omentum. This obesity is extremely harmful to human health, because it is more likely to be complicated with hyperlipidemia, fatty liver, heart disease, hypertension, diabetes, etc., and it is easy to occur in middle-aged and elderly people. Therefore, this kind of obese patients can often achieve the purpose of losing weight and preventing complications through acupuncture. After acupuncture weight loss, the rebound rate of patients' weight and abdominal circumference is greatly reduced compared with other therapies, and some patients still have the "stamina" effect after stopping acupuncture and finishing treatment, that is, their weight still slowly drops to the standard weight, which shows that acupuncture weight loss has the effect of treating both the symptoms and the root causes.
2. acupuncture weight loss's target
Acupuncture weight loss has different effects on women with different obesity levels. Overweight and partially obese people are most suitable for acupuncture weight loss. Overweight women can get better results through acupuncture weight loss. For women with partial obesity, acupuncture weight loss can also help them to regulate meridians and achieve the effect of body shape adjustment.
3, weight loss diet considerations
During weight loss, the adjustment of diet is very important. It is a practice of many MM to replace rice with crude fiber, coarse wheat bread and buckwheat. The doctor said that this method is feasible, but it can't be eaten like this for a long time. If you don't eat starch for a long time, you will lack vitamin B 1 or some trace elements. This will lead to hair loss, fatigue and other problems. During the period of losing weight, as long as you eat starch, fat and sugar quantitatively every day and do a lot of exercise, you can also achieve the goal of losing weight.
After acupuncture weight loss, you can eat more foods that can reduce weight, such as white gourd, watermelon, Cui Yi, cucumber, apple, guava, radish, chrysanthemum, spinach, celery, cabbage, lettuce, lotus leaf, auricularia auricula, auricularia auricula, bitter gourd, tomato, tea, oat, coix seed, chrysanthemum, carp, _ _.
4. Matters needing attention in acupuncture weight loss
Acupuncture is one of the safest and healthiest ways to lose weight in the world. However, acupuncture weight loss's treatment needs very professional knowledge of traditional Chinese medicine and has strict requirements on operation. Acupuncture treatment needs to pay attention to the following aspects:
1. acupuncture weight loss, a Chinese doctor, mainly uses abdominal acupuncture. Therefore, it is best for girls not to do acupuncture during menstruation.
Do not drink alcohol or do strenuous exercise before acupuncture.
3. Don't shake and turn over when acupuncture is relaxed, so as not to cause pain or lead to bent needles, stuck needles and broken needles.
4. If there is local itching after the needle, scratch should be avoided to avoid leaving scars or infection.
5. You can't take a bath immediately after acupuncture, so as not to cause needle mouth infection or invasion of exogenous pathogens.
6. If there is bleeding after acupuncture, it can be wiped clean with a dry cotton ball. Generally, local redness or cyanosis (congestion) is a normal phenomenon and will subside on its own. If the local blood stasis is serious, it is not appropriate to re-needle in situ.
7. Patients should pay attention to keep a certain distance between the moxa stick and the skin to avoid scalding; In addition, we should pay attention to the time of moxibustion, and do not apply moxibustion on an empty stomach immediately before and after meals; At the same time, when doing moxibustion, we should concentrate and pay attention to Mars, so as not to cause fire.
8. Because acupuncture treatment needs strong professionalism, it is not recommended to operate it yourself.
5. Ways to have beautiful legs
(1) stovepipe socks
Amy's MM is no stranger to stovepipe socks. Stovepipe socks can correct leg shape and help burn leg fat. Because of its unique pressure design, you can create a perfect leg shape once you put it on, but it will recover once you take it off. Therefore, it is necessary to wear stovepipe socks with proper exercise at the same time, which is helpful to shape the perfect leg shape. It is worth noting that the prices of stovepipe socks on the market are different, so we must not be greedy and cheap. We should choose products produced by regular businesses.
(2) Skinny leg exercises
If you want to have a perfect leg shape, you must know a few stovepipe exercises, and you must persist in exercising to achieve the ideal effect.
1, imagine that there is a chair under your ass, and then slowly squat down, paying attention to the knee joint not to exceed the toes. The key point is to let the calf bear some strength, so that the return will be more compact after repeated exercise.
2, kneeling on the ground or bed, let both feet and knees leave the ground at the same time, insist on 5 seconds, repeated several times, is conducive to the contraction of hip and leg muscles. Of course, you can also take a yoga class or practice some yoga moves by yourself.
(3) stovepipe massage
You may not know it, because crude salt has a good stovepipe effect, because crude salt has a sweating effect. Through massage, you can reduce subcutaneous water accumulation and discharge excess water from your body. At the same time, it can promote skin metabolism and discharge waste in the body, which has a good effect on improving leg edema. The method is: before taking a bath, take a proper amount of crude salt and add a little hot water to make it into a paste, then apply it to any part of your leg that you want to lose weight, so as not to fall off, then do some massage with it, or gently rub it back and forth, wait for about ten minutes, and then rinse it with hot water.
Check for half a month to see the effect. In addition, you can also massage with essential oil for 10 to 15 minutes each time, and with proper exercise, the effect will be good.
(4) stovepipe food
Usually stovepipe food can be combined with stovepipe exercise or stovepipe massage to strengthen the consolidation, so some stovepipe foods you must know in life are: papaya, eggs, bananas, apples, seaweed and so on. It is worth noting that the daily intake of salt should not exceed 10g, which may cause leg swelling, so the daily diet should be light.
(5) stovepipe exercise
Tiptoe stretching exercise, as long as you stand on tiptoe, you can stretch the muscles on the inner thigh. In addition, climbing stairs is a good stovepipe exercise. It is worth noting that when climbing stairs, you should first land on your toes and tighten your thighs and calves. Pay attention to standing more, sitting less and taking part in outdoor activities in daily life.