1, the space pillow will inevitably feel unaccustomed in the early stage of use, but the sleep quality will be effectively improved after getting used to it. When you use it for the first time, you can feel the curve of your neck with your hands and breathe normally and smoothly, which shows that the height of the pillow is ok.

2. At the beginning of the use of the space pillow, you must put your head in the middle of the space pillow before going to bed to ensure that the neck and pillow should fit closely. If you wake up in sleep, you need to adjust your sleeping posture and put your head in the middle of the space pillow. This will form good sleep habits for a long time, effectively improve the quality of sleep, and wake up full of energy.

3. The high cushion of the space pillow will have a compulsory treatment effect on the neck, and the low cushion is suitable for daily health care and preventive use. However, the main use method is still based on human comfort.

Note: when choosing a space pillow, you should choose a pillow with a moderate height, so as to ensure that the muscles of the head and neck are fully supported.