Some dance students always want to learn a dance quickly, but you must know that learning dance must not be rushed. Dancing for learning is soulless, and dancing without personality is the most basic and important.

Hold your hind legs with a vertical fork.

Keep your head straight towards your hips, legs and knees, and grab your ankles and lower back with your hands.

Dog feet

Keep your back straight, your heels off the ground, your knees straight and your arms straight.

Chest handstand

Straighten your knees, waist and hip muscles, tighten your palms, hold your hands, straighten your arms and clamp your body.

Move front legs

Right heel, left ankle, elbows open, legs straight, back upright.

Move the hind legs

Grab your ankles with both hands, lean forward with your center of gravity, exert strength on your legs, straighten your knees and extend your feet.

Consumption vertical fork

Keep your shoulders parallel, keep your hips straight and stick to the ground.

Vertical fork

Straighten your legs and keep your feet parallel.

Practicing basic skills is the only way for everyone to practice dancing, and they can also be practiced at home.

Students who love dancing should practice quickly!