1, easy to rebound
People who lose weight successfully are most afraid of rebounding. The most serious problem of drug weight loss is rebound. Through the action of drugs, people can have long-term diarrhea, reduce fat, cholesterol and other substances, and can play a role in losing weight. However, the body lost a lot of weight in a short time, and after stopping taking the drug, the body absorbed it very strongly and rebounded very seriously.
2. Liver and kidney damage
As the saying goes, drugs are three points poisonous. The liver of human body is the main organ for detoxification, and most drugs are excreted through kidney metabolism. Diet pills need to be eaten in large quantities, and the food intake is limited during the medication stage. The damage of drugs to liver and kidney is very serious, especially some drugs contain diuretic components. The better the weight loss effect on the kidney, the more serious the side effects.
3, indigestion
Diet pills are not health products, they are medicines. Short-term consumption has no good effect, long-term consumption can only lose weight. Long-term consumption of diet pills has certain effects on gastrointestinal function, ranging from mild dyspepsia to serious gastrointestinal diseases.
4. What's the best way to lose weight?
1. Diet to lose weight: The main reason for obesity is that there is too much sugar in the body, and the body can't completely consume it. To lose weight, we must first control the diet.
2. Exercise to lose weight: Too much energy in the human body is the main cause of obesity, and exercise is the best way to consume sugar. On the premise of controlling diet, proper exercise helps to lose weight.
3. Long-term persistence: The hardest thing for people who lose weight is long-term persistence. A firm belief is the key to losing weight. Long-term persistence, the effect will not rebound.
5, exercise weight loss skills
1, start exercising in the first 2 weeks-load.
At the beginning of exercise, muscles gradually increase, but the speed of burning fat is not so fast, and the weight may not drop, but it will increase. If you use a body fat meter, you may see that your weight has increased or leveled off, but your body fat has decreased. As long as you don't worry about eating and drinking because you did exercise, you will see the results of losing weight in 2-3 weeks.
2. Aerobic exercise can effectively burn fat.
As long as it is all over the body, you can continue to exercise, such as walking. Jogging. Ride a bike. Swimming. Aerobic dance. Skipping rope and so on. As long as it lasts for more than 20 minutes, it is good aerobic exercise, so the weight loss must be based on aerobic exercise, and the effect will be good.
3. Muscle strength exercise can increase the body shaping effect.
Simply put, muscle strength exercise is a method to increase muscle weight-bearing capacity, also known as anaerobic exercise or weight-bearing training, such as dumbbells, sit-ups, push-ups, yoga, etc. If you don't want your metabolism to keep declining, you must do muscle strength exercise. In addition, if your weight loss exercise is mainly muscle strength exercise, the effect will not be too good, because muscle strength exercise can not continuously increase the oxygen intake of the body, so it is more difficult to burn fat.
4, exercise 5-6 days a week to lose weight faster.
Aerobic exercise can burn fat, and muscle strength exercise can strengthen muscles, tighten lines and improve metabolism. Therefore, if you want to lose weight, you can't give up these two kinds of exercise, but at first it is suggested to give priority to aerobic exercise, supplemented by muscle strength. If you want to lose weight, you must strictly implement it. Exercise 3-5 days a week, and alternate aerobic and muscular exercises for 30-60 minutes. If it is really impossible to spend 30-60 minutes a day, it is ok to accumulate in stages.
Morning is the best time to exercise to lose weight.
If you exercise after waking up, your metabolism will increase, rising all day and consuming more calories.
6. Make your heart beat faster, but don't push yourself too hard.
The effect of losing weight has a great relationship with the length of exercise, so don't choose the kind of exercise that will be very tired after finishing.
7. Exercise time should be moderate.
Exercise for 30-60 minutes is the best choice for beginners, so 50% of energy comes from fat consumption. Senior athletes may wish to exercise for 60-90 minutes, and the energy supplied by fat will reach 70-85%. But if you exercise for more than 90 minutes for a long time, you may be tired and hurt your blood because of excessive fat consumption.
8. Keep exercising three times a week after losing weight successfully.
If you achieve the goal of losing weight, don't forget to exercise in a hurry. You can change the exercise from 5-6 times a week to 3 times.
6. recommended weight loss exercise
Walking: Although the calories consumed are not high, it is easy to continue because it is mild and simple and does not require special venue equipment.
Cycling: It is a mild aerobic exercise, which can effectively burn fat and exercise to the major muscle groups of the whole body. Whether it is fixed or mobile, you can choose your own heat consumption.
Aerobic dance: People who want to lose weight suggest choosing a low-impact one, because aerobic dance with high impact can easily damage the lumbar spine, knees and ankles.
Climbing mountains, walking and playing ball games: This kind of sports is very heavy and difficult to do every day, but it is not enough to do 1 time a week, and it is easy to cause injuries. It is best to cooperate with other types of sports.
Swimming: It can consume a lot of calories, but it will also increase the speed of gastric emptying, so don't eat and drink after swimming.