1, you can lose weight during menstruation, but you should pay attention to the appropriate methods to lose weight, so as not to cause changes in menstrual volume and prolonged menstrual period, affect normal menstrual regularity and damage your health. \x0d\2。 The so-called physiological weight loss is to divide weight loss into four stages by physiological cycle, that is, after menstruation 1-7 days is called weight loss welfare period, after menstruation 7- 14 days is called weight loss overspeed period, and after menstruation 14-2 1 day is called weight loss platform period, and menstruation. \x0d\3。 During slimming, you can slow down your diet plan, supplement foods rich in iron and fiber, such as spinach, fish and grapes, and cooperate with proper exercise. \x0d\ For more weight loss information during menstrual period, please visit:/ask/e6554f1615819229.html? Zd view more content