1. Select the appropriate time for stretching.
In order to make stretching exercise have a good stovepipe effect, it is generally recommended that we do some exercise at night before stretching. Most people's legs will look thicker because of fat or muscle. If the fat is thick, we need to help us lose fat through some exercise first, and then stretch properly after exercise, which can better beautify the lines of the legs and make the legs visually slender. And if the leg muscles are developed, we can simply let the body do some warm-up exercises and then stretch directly. Another point is that when doing exercise, we should try to avoid some similar weight-bearing movements, which will aggravate our thick legs.
2. Choose the right action to do stretching exercise.
After warm-up, we must do some stretching exercises. The first recommended action is to lie on your side and lift your legs. We let you lie on your side on the bed, then spread your legs and make a closed movement back and forth. The second action is that we let our bodies lie on the bed, and then bend our legs so that they can touch our hips as much as possible. The closer the distance, the better the stretching effect. Generally, these two groups of movements can be done for about five minutes in each group, with five to eight groups at a time. Any form of stovepipe needs our long-term persistence to see the effect, and so does stretching. We should not be too impatient and be patient.