1. Do aerobics, such as yoga and pilates, and lose weight and shape when you are not very tired ~
2. A reasonable diet means not dieting, but adding a large proportion of vegetables and crude fiber food to the diet. Moreover, there are so-called negative calorie vegetables in vegetables, which are all slimming through food ~ I remember reading in magazines that eating black rice three times a week will lose weight 10 kg. I don't know if this is true, but if you eat like that, I think you will get bored ... and the nutrition will be unbalanced.
3. If you like dancing, such as aerobics and street dance, the national standard is a good slimming project, especially the national standard. It is said that those who jump the national standard have perfect waistlines (I envy them to death ~ ~), and kicking boxing ~ (I don't like it myself ~) is to lose weight and learn the skills of preventing wolves ~ haha ~
As everyone mentioned above, I think the exercise that is more tiring has zero endurance, so I don't like it myself. ...