The efficacy and function of winter melon ribs soup are taboo. Wax gourd is a common vegetable for all of us. It is usually sold in vegetable markets or supermarkets. There is winter melon sparerib soup in home cooking. What are the effects and functions of wax gourd? What are the taboos of wax gourd? Let's take a look at the efficacy and taboos of winter melon ribs soup.

Efficacy and function of Donggua ribs soup taboo 1 Efficacy and function of Donggua ribs soup

wax gourd

1. Lose weight and fat: wax gourd contains a lot of dietary fiber, which can improve the quality of blood sugar. The nutritional components of wax gourd can reduce cholesterol in the body and blood lipid, and wax gourd can also prevent arteriosclerosis. Wax gourd contains malonic acid, which can effectively control the sugar in the body, convert sugar into fat, and effectively prevent fat accumulation, thus reducing high blood pressure and losing weight.

2. Protect kidneys: wax gourd can improve immunity, and wax gourd can protect kidney and liver functions. Folk uses the skin of winter melon, broad bean and water to decoct and take water, which can treat kidney disease and edema of heart disease. Boiled soup of wax gourd and carp can treat chronic nephritis.

3. Clearing heat and resolving phlegm: wax gourd has the effects of clearing heat and relieving cough, diuresis and detumescence.

4. Anti-cancer and anti-cancer: The nutrients of wax gourd can prevent and treat cancer, and the nutrients also contain vitamin B 1 and selenium. Selenium in wax gourd has a very effective anticancer effect. The crude fiber contained in wax gourd can also stimulate gastrointestinal peristalsis, so that carcinogens accumulated in the intestine can be excreted as soon as possible.

5. Moisturizing and beautifying: The inner pulp of wax gourd can reduce the precipitation of melanin in the body, and wax gourd has a good beauty beauty effect.

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1. Supplementing protein and fatty acids: Spareribs can provide people with needed protein and needed fatty acids. Ribs can also provide heme, which has an effect on the absorption of iron, and ribs can also improve the problem of iron deficiency anemia.

2. Calcium supplement: ribs are rich in nutrients such as protein, fat and vitamins, and ribs contain a lot of calcium phosphate, collagen and bone mucin. Provide enough calcium for children and the elderly.

energy

1. Stimulate appetite and digestion: Eating ginger is effective in raising blood pressure and beneficial to patients with hypotension. At the same time, gingerol has a strong stimulating effect on oral cavity and gastric mucosa, and can also promote the secretion of digestive juice, thus increasing appetite. Can increase intestinal tension, rhythm and peristalsis.

2. Anti-vomiting: Ginger can calm people's emotions and has the effect of calming the nerves. The nutrition of ginger is a mixture of zingiberensis and zingiberensis. When traveling abroad, taking ginger before departure, or sticking a piece on your navel or smelling it on your nose can prevent motion sickness. Therefore, there is a folk saying that "go out with a piece of ginger and keep healthy at all times". Ginger can also treat vomiting and nausea, can be eaten alone, and can also treat vomiting caused by stomach cold. Ginger can treat vomiting caused by stomach heat. It is used together with Pinellia ternata, Zhu Ru and Huang. Ginger can detoxify fish and crabs, and can be used alone or together with perilla.

3. Promoting blood circulation and dispelling cold: Ginger has an exciting effect on respiratory nerve and vascular nerve center, and ginger can promote blood metabolism. Ginger soup boiled with ginger and brown sugar can promote blood circulation to drive away cold and prevent colds. It has been a good medicine for colds since ancient times. Ginger is used to relieve exterior syndrome, mainly for dispelling cold. It is often used to treat mild colds, decoct soup, and heat it with brown sugar, which can often cause sweating, and can also be used as a drug to prevent colds. Ginger has a weak sweating effect, and is often used with Ephedra and Cinnamomum cassia. Ginger, as an auxiliary drug for sweating and relieving exterior syndrome, can enhance sweating power.

4. sterilization: ginger is effective for some people with cold body and has a warming effect.

5. Help Yang: Ginger can help Yang and is a good tonic for men.

6. Detoxification: Ginger can detoxify some foods.

Winter melon sparerib soup

Dongguapaigu decoction has the effects of tonifying kidney and benefiting qi, moistening dryness and resolving phlegm, diuresis and clearing heat.

The efficacy and function of winter melon sparerib soup taboo 2 How to make winter melon sparerib soup?

1. Wash Job's tears, peel the wax gourd and cut it into large pieces. Slice the ginger and cut the onion into small pieces.

2. Wash the ribs and cavity bones and put them in a casserole. Fill it with water at a time, about 5 liters. After boiling the bleeding foam on fire, carefully remove the bleeding foam with a spoon until the soup is clean and free of impurities.

3. Turn the fire into a slow fire, drop 2 drops of white vinegar to make the calcium in the cavity bone effectively absorbed by the soup, and then add ginger slices and onion segments to remove the meat.

4. Pour the washed coix seed into the pot, cover the pot and cook for about 2-3 hours. Add wax gourd half an hour ago and adjust the amount of salt.

Efficacy and function of wax gourd

1, reduce fat and lose weight

Propanoic acid in wax gourd can effectively control the transformation of sugar into fat, prevent the accumulation of fat in the body and consume excess fat produced by obesity, which has a good effect on preventing and treating hypertension, atherosclerosis and losing weight. The dietary fiber content in wax gourd is very high, which can effectively improve the blood sugar level of human body. In addition, dietary fiber can also reduce cholesterol and blood lipid and prevent atherosclerosis.

The flesh of wax gourd is rich in trigonelline, which can help human metabolism and inhibit the conversion of sugar into fat.

2. Beautiful and beautiful

Wax gourd seeds contain oleic acid, which has the effect of inhibiting melanin deposition in the body and has a good moisturizing and beautifying effect. In addition, protein and citrulline contained in wax gourd seeds can moisturize the skin and inhibit the formation of melanin.

3, diuretic swelling

Wax gourd has the function of diuresis and detumescence, because it is rich in various amino acids, which can help the human body to relieve the toxicity of free ammonia, and the crude fiber can stimulate intestinal peristalsis and expel carcinogens.

4. Wax gourd is full of treasures.

Wax gourd can be used as medicine all over the body: the skin of wax gourd can promote diuresis to reduce swelling, clear away heat and relieve summer heat, and can also be used for lactation; Winter melon seeds have the functions of clearing away lung heat, resolving phlegm, promoting diuresis and expelling pus, and are suitable for cough and leukorrhagia caused by lung heat. Wax gourd meat has the effects of nourishing water, clearing away heat, resolving phlegm and detoxicating, and can be used to treat edema, cough and asthma, summer heat, thirst, diarrhea, hemorrhoids, leakage, alcoholism and fish poisoning.

Edible taboo of wax gourd

Winter melon cannot be eaten with mangosteen.

1, winter melon and mangosteen can't be eaten together, because both are cold fruits. If they are eaten together, it will easily hurt the stomach, aggravate the cold in the body and cause physical discomfort such as diarrhea.

Winter melon should not be eaten with crucian carp.

2. Wax gourd and crucian carp are ingredients for detumescence and diuresis. If you eat together, it will cause an increase in urine volume and easily lead to dehydration in the body. If it is not edema, it is best not to eat melon and crucian carp at the same time.

Wax gourd should not be eaten with adzuki bean.

3. Both melon and adzuki bean have diuretic effect. If you eat together, the urine volume of normal people will suddenly increase, which will easily lead to dehydration.

Wax gourd should not be eaten with vinegar.

4. It is recommended not to put vinegar when eating melon, because melon is rich in vitamins and minerals. If cooked with vinegar, the nutrients in wax gourd may be destroyed, resulting in a decrease in its nutritional value.

Who should not eat melon?

5. Winter melon is eaten by the general population, especially by patients with kidney disease, edema, beriberi, cancer, diabetes and coronary heart disease. However, people with spleen and stomach weakness, kidney deficiency and cold limbs should be careful to eat. Women with menstrual period and dysmenorrhea symptoms should not eat winter melon, especially cold winter melon, so as not to aggravate dysmenorrhea and prolong menstruation.

What kind of people should not eat wax gourd?

1, malnourished people

Malnourished people belong to one of the taboo groups of boiled water in winter melon skin, because malnourished people have a weak cold and are prone to some symptoms of puffiness. This kind of people should never eat boiled water from the skin of winter melon, which may lead to serious edema and abnormal health.

2. People who died of long-term diseases

People who have been ill for a long time are very weak, prone to chills and poor resistance, while wax gourd is a cold food, which is very unfavorable for the recovery of the disease.

3. People with bad stomachs

The taboo crowd of boiled water in winter melon skin also includes people with bad stomach. Stomach diseases are common in life, and people with stomach pains, chills, gastritis and other stomach diseases are not suitable for eating boiled water with winter melon skin, which will lead to stomach discomfort and diarrhea and abdominal pain.

The efficacy and function of winter melon ribs soup taboo 3 1, drinking winter melon ribs soup should pay attention to: people with weak constitution should not drink it often, pregnant women should use it with caution.

2. Winter melon ribs soup has the effects of clearing away heat and toxic materials, promoting diuresis, dispersing stagnation, lowering blood lipid, lowering blood pressure and diuresis. Suitable for dyspepsia, loose stool, short and yellow urine, dizziness, etc. Caused by excessive damp and heat.

3. Besides protein, fat and vitamins, pork ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.

Wax gourd is a kind of vegetable with high nutritional value. Nutritionists have found that every 100 grams of wax gourd contains 0.4g of protein, 0.9g of carbon/kloc-0, 0.9mg of calcium/kloc-0, 0.2mg of phosphorus/kloc-0, 0.2mg of iron and various vitamins, especially vitamin C.