Zheng Liyuan has been wearing baby fat since her debut. Later, Zheng Liyuan found that yoga was very effective in losing weight, so he became a super yoga fan. Even though the plot no longer needs to lose weight, Zheng Liyuan insists on practicing yoga. Zheng Liyuan said that yoga can not only keep a beautiful figure, but also refresh the mind and make the skin better.

When Zheng Liyuan lost weight, she also paid great attention to the care of her legs. In order to prevent her legs from swelling, she will put her legs on the mat when she sleeps. Let the body fluids in the legs flow back to the upper body. At the same time, insist on eating slimming products and massage every day. What is the secret of Zheng Liyuan's slimming for the baby fat that gives her the biggest headache on her face?

Zheng Liyuan plastic surgery

1, inhale, let your mouth bulge as much as possible, then exhale, inhale again, and repeat the exercise several times.

2. Push the fat on the cheekbones upward and inward with both thumbs for a few seconds and practice several times. A little pain is effective.

3. Tap the cheekbones with your finger joints for about 15 times.

Besides yoga and exercise, dieting is also indispensable for Zheng Liyuan to lose weight. Strictly control calories and fat every day, have a light diet and eat less salt and salty things. Eat less food with sauce, and often eat fruits and vegetables and whole wheat bread to increase fiber intake.