Eight elements of dance basic skills The first element of basic skills: standing posture.
An expert will know whether there are hands or not. Without solid basic skills, you don't need to use your hands. If you stand there, you will know that you are hopeless!
"Standing" is not good, let alone other basic skills and movements, so standing is the first element!
Improvement methods: open your feet, straighten your knees, wrap your hips, straighten your waist, straighten your back, spread your shoulders, stand up, take a deep breath and raise your head.
The second element of basic skills: standing posture
The station is an extension of the station. In the process of standing, while retaining all the essentials of standing posture, we should also stabilize the center of gravity.
Stand well, with accurate posture, steady feet, steady rotation and light steps.
Improvement method: dealing with half-toe, one foot and half-toe; Put down half a toe, one foot and half a toe;
The third element of basic skills: straightness
"Straight" mainly refers to straight legs and back, and straight legs include straight instep and straight knees.
Good at practicing "straightness", beautiful lines, stiff but not stiff.
Improvement method: All movements of the pole run through the requirement of "straightness", the instep is pressed to the minimum, and the kneecap is stretched to the depression, so that the "straightness" of the leg can be realized. Straight back means hip wrapping, hip standing, waist standing, back standing, project setting and heavy pulling.
The fourth element of basic skills: line
Some students let him swing, which looks good. When he walked around, his dance and posture were out of shape. The reason is that the foundation of "line" is too weak. "Line" requires students' physical control ability to increase sharply because the center of gravity moves fast!
Good "walking" practice can effectively improve the accuracy of dance and help to improve the ability to control the center of gravity during the dance.
Improvement method: single-step practice; Combination of footwork; Comprehensive combination of footwork and dance
The fifth element of basic skills: tenacity
"toughness" refers to the flexibility of the body, that is, the soft opening, including the flexibility and flexibility of the instep, legs, hips, waist and shoulders, as well as ligaments and joints.
If the "toughness" is well solved, the spatial expressive force of the body will be strong, and the resistance to completing the action will be small.
Improvement methods: press, kick, waste and throw.
The sixth element of basic skills: fast
"Fast" means fast, fast but not tight, fast and unremitting.
If you practice "fast" well, your dexterity will be high, and your ability to change your dance posture quickly will also be improved.
Small kicking, bouncing, big kicking, swinging, small jumping and photographing are all effective ways to solve "fast".
The seventh element of basic skills: lightness
"Light" means that the movements should be completed easily, floating lightly in the air and landing gently.
"Lightness" is well solved, with elegant and smooth movements, lightness and freedom in the air and silence on the ground.
Improvement methods: squat combination, control combination and jumping combination can directly improve the light texture.
The eighth element of basic skills: stability
"Steady" means steady movements and accurate dancing.
Good steady practice, smooth movements and accurate dance changes.
Improvement methods: combination shift of center of gravity, combination of breath control and immobility can effectively improve the stable quality.
How do beginners practice basic dance skills? 1. Quality training
Quality training is an intensive training for beginners' various parts of the body. Beginners have different contact with dance, different understanding and acceptance abilities, and different physical and natural conditions. Quality training is to solve the difference between students' physical and natural conditions and shorten the distance between students' physical quality and professional needs.
Quality training can be divided into "soft" and "open" parts of the waist and legs. Dance is expressed through human body language. Students should start from the soft side if they want to meet the quality requirements of their bodies as soon as possible.
Flexibility training can be divided into shoulder, chest, waist, leg and hip strengthening training respectively.
Shoulder straps are used to train the soft opening of shoulders and chest. During training, you can press the shoulder strap in front of the handlebar, or you can pull the shoulder strap behind each other in pairs.
The waist is the axis of body movement, and waist flexibility training is to enhance the flexibility and flexibility of the waist. In training, we can practice by hanging our waist on the ground, hanging rods, lowering our waist and swinging our waist.
Leg technique is the most important basic skill in dance, and all the dances and skills in dance need to rely on deep leg technique to complete. In training, the leg press on the handle can stretch the muscle ligaments on the inner side of the leg to achieve a soft effect, while the big kick can not only make the leg soft, but also enhance the strength of the leg muscles.
The softness of the buttocks is the opening of the buttocks. In dance, hips also play a great role, which can expand the spatial range of movements, increase the range of movements and make the lower limbs of the body more expressive. You can practice sitting and lying while training, and lying frog is also a good way to enhance the softness of crotch.
Second, physical training.
Physical training is to shape the shape and posture of the body, make all parts of the body flexible, stable, coordinated and flexible, and make the whole movement more aesthetic. Physical training is the basic condition of dance vocabulary and the only way to improve dance art.
Here is generally divided into shaking hands and leaving hands. Hand lifting is the training of body flexibility, strength, center of gravity and aesthetic feeling with the help of handles, mainly focusing on the basic training of waist and legs.
After reaching a certain level, the waist must be flexible. On the handle, you can practice with chest and waist, front and back waist, one-legged front and back waist, kneeling and other training items.
Leg training includes hip opening, leg strength, knee upright, ankle flexibility and instep stretching. In training, it can be completed around the basic elements of ballet, such as "opening", "stretching" and "straightness".
"Open" means that the hip joint opens outward to both sides of the human body. During the leg movement, the hip joint, knee joint, wrist joint and toe are all turned outwards, which can stretch the lines of the human body and make the whole leg look more slender and expressive. In training, you can practice by squatting and other actions. "Stretching" means that the instep is strongly stretched. In training, you can use items such as cleaning the floor, kicking, turning and controlling to make the lines of your feet look more slender and beautiful.
"Straight" means that the knees of the main leg and the strength leg must remain upright and stable during exercise. In the process of training, you should be straight and don't have specific movements, so as to make your legs more slender and beautiful, thus enhancing the expressive force of your body.
In addition, the application of hand-held action training can be matched with slow or medium-speed music first, and then with fast music, but the rhythm must be clear and easy to understand, so as to enhance the memory of action.
Hands-off training mainly trains students to achieve the goal of stability, coordination and flexibility under the condition of completely hands-off. Usually practice in groups, wipe the floor, control, jump and kick. The music accompaniment of the combination usually adopts 24 beats or 44 beats, and some music with cheerful jumping and distinct rhythm is used to increase students' interest in action and promote the completion of the combination.
Third, skills training.
On the basis of a certain physical quality and ability, students can carry out skill training. This refers to some skillful and expressive dance movements, including stunts such as "turn", "turn" and "jump", which should be improved in quantity, quality, speed and posture. In teaching, we should teach students in accordance with their aptitude. Pay attention to the repeated training of individual events in training, and strive to achieve stable, accurate and smooth standards.
"Rotation" refers to rotation, which is a 360-degree rotation movement in a certain direction with appropriate strength given by the axis perpendicular to the ground. Rotation is generally divided into in-situ rotation, moving rotation and air rotation.
"Turn" means turning over and turning 360 degrees around the center line of the body. In teaching, we can use waist turn, point turn and series turn to train.
"Jump" is jumping, that is, forming a beautiful posture in the air.
Jumping is generally divided into three steps:
Take-off: when "starting", the body quickly leaves the ground to prepare for flight.
Flying: the posture made when the body's center of gravity jumps to the highest point.
Landing: When the center of gravity drops, the forefoot lands first, the hind paw follows the ground, and the knee joint flexes, which can not only play a buffering role, but also achieve a light and stable effect.
Fourth, dance training.
Dance is the basic posture of the body. Dancing pays attention to hands, eyes, body and method, which is accomplished by the coordination of trunk, legs, arms, head and eyes. The basic dance movements include the basic posture, basic position and technical training of hands and feet, which form a group of highly sculptural and expressive dance movements with waist and leg skills. In teaching, we should follow the principles of from simple to complex, from easy to difficult, and step by step.
Training method of dance handstand
1, technical score
Elbows, shoulders, waist and toes extend upward, so that the center of gravity of the body falls on the center of the supporting surface.
2, the technical process of action
Stand up straight, raise your arms forward, then bend your upper body forward, hold your hands (shoulder width) forward, slightly press your chest, with one foot on the ground and the other leg swinging backwards. When the swinging leg swings vertically above, the kicking leg clings to the swinging leg, shoulders stand upright, toes are pushed up, and the whole body is tightened into a handstand. When standing upside down, if the center of gravity is forward, your fingers should resist hard, and at the same time, you should raise your head slightly and pull your shoulders; If the center of gravity is backward, the palm root should be hard and slightly shoulder-punched.
training method
1. Do handstands repeatedly in the face of the wall and experience the technique of kicking, shoulders and leaning back.
2. Facing the wall, do handstands and exercise the strength of shoulders, arms and waist.
3. Do handstands, with your back to the wall about 20 cm, and practice self-control.
4. Practice on the low inverted frame.
5. Toe do handstand on the horizontal bar or parallel bars, and experience the technique of shoulder, waist and tight body.
Protection and safety protection and help methods: the protector stands in front of the practitioner's side, holds the practitioner's legs with both hands, and can hold his shoulders with one knee to prevent him from leaning forward and beating his shoulders.
Trauma and safety measures: When the handstand is out of control and falls forward, prevent the body from hitting the ground flat, resulting in internal organs blast injury (blast injury). Strengthen protection and help, so that when practitioners learn to lean forward, they should immediately spread their arms, bow their heads, curl up, roll forward or push their hands to turn around and other self-protection methods.
Quote: What is the basic skill of dance? How do beginners practice basic dance skills?