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Postpartum weight loss: a compulsory course for new mothers
After giving birth to a baby, which mother doesn't worry about being bloated? How to lose weight quickly and effectively is the most concerned issue for new mothers. Next, Bian Xiao will reveal the secret of postpartum weight loss, help you lose weight quickly, regain the S curve and become a hot mom!

Never lose weight during the month.

After giving birth to a child, women are extremely weak and need to fully recover. At the same time, breastfeeding and parenting tasks are arduous and require a lot of energy. Therefore, losing weight during the month is not only harmful to the body, but also may affect milk secretion and baby health.

Reasonable diet

Postpartum diet should be balanced in nutrition, and eat more foods with high protein and low fat, such as fish, meat, eggs and bean products. Eat more fresh vegetables and fruits and less greasy and sugary foods.

by oneself

Postpartum exercise helps to consume excess fat and improve basal metabolic rate. Recommended exercises include aerobic exercises such as yoga, jogging and swimming, as well as strength training such as Pilates.

breast feeding

Breastfeeding can consume a lot of calories, which is very helpful for postpartum weight loss. At the same time, it can also enhance the feelings with the baby.

Regular timetable

Keeping a good habit of work and rest, and getting enough sleep is helpful for metabolism and weight loss.

mental regulation

Postpartum mothers should keep a happy mood and avoid overeating caused by parenting pressure.

Various efforts

In short, postpartum weight loss requires reasonable diet, proper exercise, regular work and rest, psychological adjustment and other efforts. Only by persistence can we regain our beauty and self-confidence and become a hot mom! Come on!