Never lose weight during the month.
After giving birth to a child, women are extremely weak and need to fully recover. At the same time, breastfeeding and parenting tasks are arduous and require a lot of energy. Therefore, losing weight during the month is not only harmful to the body, but also may affect milk secretion and baby health.
Reasonable diet
Postpartum diet should be balanced in nutrition, and eat more foods with high protein and low fat, such as fish, meat, eggs and bean products. Eat more fresh vegetables and fruits and less greasy and sugary foods.
by oneself
Postpartum exercise helps to consume excess fat and improve basal metabolic rate. Recommended exercises include aerobic exercises such as yoga, jogging and swimming, as well as strength training such as Pilates.
breast feeding
Breastfeeding can consume a lot of calories, which is very helpful for postpartum weight loss. At the same time, it can also enhance the feelings with the baby.
Regular timetable
Keeping a good habit of work and rest, and getting enough sleep is helpful for metabolism and weight loss.
mental regulation
Postpartum mothers should keep a happy mood and avoid overeating caused by parenting pressure.
Various efforts
In short, postpartum weight loss requires reasonable diet, proper exercise, regular work and rest, psychological adjustment and other efforts. Only by persistence can we regain our beauty and self-confidence and become a hot mom! Come on!