Stick to the treadmill 1 hour every day. Be careful not to drink, eat less meat, eat more fruits and vegetables, eat less sweets and so on. In addition, drink a cup of boiled water before exercise. Drink hot water slowly, and the body will naturally heat up, thus improving the metabolic level. When the metabolism is accelerated, it can promote the normal operation of digestive function, thus expelling toxins from the body and forming a lean body. This practice can make the body sweat surprisingly after exercise. It is recommended that people who are difficult to warm up add some ginger. Simultaneous cooperation