It is suggested to cook loach by steaming or stewing, which can better retain its nutritional value. If you can eat it with tofu, the calcium supplement effect will be better.
"Turtledove in the sky, Misgurnus anguillicaudatus on the ground" is a compliment to the taste and meat quality of Misgurnus anguillicaudatus, while the title of "Ginseng in Water" is an affirmation of its nutritional value.
From the point of view of traditional Chinese medicine, loach has high medicinal value, which can tonify the middle energizer, tonify the kidney and produce sperm. It is very suitable for people with weak body, spleen and stomach deficiency and cold, body weakness and night sweats, and is also very beneficial to the treatment of some acute hepatitis. From the perspective of modern nutrition, loach is the champion of calcium supplementation in fish.
Under the same weight, the calcium content of loach is nearly 6 times that of carp and 10 times that of hairtail. Misgurnus anguillicaudatus is also rich in vitamin D which is beneficial to calcium absorption, and it is a good calcium supplement food. In addition, Misgurnus anguillicaudatus is rich in spermidine and nucleoside, which can increase skin elasticity and moisture and improve the body's antiviral ability.
It is suggested to cook loach by steaming or stewing, which can better retain its nutritional value. If you can eat it with tofu, the calcium supplement effect will be better.
Misgurnus anguillicaudatus is suitable for people: the general population can eat it. It is especially suitable for weak body, deficiency of spleen and stomach, malnutrition, night sweats in children, elderly people, patients with cardiovascular diseases and cancer, patients with acute and chronic hepatitis and jaundice after radiotherapy and chemotherapy, and patients with acute icteric hepatitis.
Misgurnus taboo: Some foods mixed together may even lead to food poisoning. Misgurnus anguillicaudatus should not be eaten with dog meat, dog blood and crabs.