Methods of regulating menstruation and beautifying
1, rose, a good product of soothing the liver and regulating menstruation with the same origin of medicine and food.
Besides decorating our lives with beautiful posture and infecting us with noble quality, Chinese rose has been one of the medicinal plants in China since ancient times. It is recorded in Quanzhou Materia Medica:
Will the Chinese rose blossom? Dredging channels and promoting blood circulation, clearing damp-heat in stomach and intestines, purging lung fire, relieving cough and eliminating carbuncle. Treat cough, hemoptysis, dysentery and irregular menstruation of women due to lung heat? .
Besides being used as medicine, because the petals of Chinese rose are fat and fragrant, it can also be made into various delicious candies with medicinal functions, such as Chinese rose cake, Chinese rose porridge, Chinese rose tofu, crisp fried Chinese rose and so on. , are good for both medicine and food.
Among the many medicinal effects of Chinese rose, the first thing to say is its menstruation regulating effect. Rose, also known as? Moon red? The characteristics of monthly flowering of Chinese rose flowers are similar to the physiological cycle of monthly menstruation. This alias is the code word for menstruation.
In the court of the Ming dynasty, when concubines came to menstruation, they would put a pot of Chinese rose flowers at the door of the palace where they lived, and it would not be auspicious for the emperor to see it. At the same time, Chinese rose is a good medicine for women to regulate menstruation. What is the name of the thing that women often buy when there is a problem with menstruation? Gynecological medicine? There are Chinese rose flowers in our holy spring soup.
The menstruation regulating function of Chinese rose is related to its liver soothing function.
Stagnation of liver qi often leads to depression and anger in women, which leads to stagnation of qi and blood and disorder of qi and blood operation, resulting in irregular menstruation, dysmenorrhea and amenorrhea. Eating Chinese rose can make the liver drain smoothly and improve the symptoms of irregular menstruation, dysmenorrhea and amenorrhea.
Secondly, Chinese rose can promote blood circulation.
Promoting blood circulation means smooth blood circulation. Chinese rose can improve the symptoms of menstrual circulation disorder and meridian block, and treat menstrual circulation disorder and abdominal pain.
Here, I also recommend a Chinese rose diet that can regulate menstruation? Rose pu yellow wine.
Prepare 50g of Chinese rose, 9g of Pollen Typhae and a proper amount of rice wine, put the Chinese rose, Pollen Typhae and rice wine into a casserole, then add the water equal to the rice wine, simmer on low heat, remove the residue and get the juice. This method is taken continuously before menstruation once a day. Of course, it should be reminded that menstruation should be stopped.
2. Rose wine: a good medicine for treating breast diseases.
Recently, it has been reported that about 35% of young women suffer from uterine fibroids, and the proportion of young women suffering from ovarian cysts is about 1/3. More women will suffer from breast hyperplasia for life.
Don't think that these diseases have nothing to do with stagnation of liver qi. As you can see, both breasts and nipples belong to the area where the liver and stomach pass. If liver qi stagnates and qi and blood are not smooth, breast diseases will naturally increase. When the liver meridian is well conditioned, breast diseases will naturally be solved.
So how to treat this breast disease?
It was written in the Diet Spectrum of Interesting Life. Regulating middle energizer and activating blood circulation, relieving depression and removing filth, and making wine with liver can eliminate breast addiction? . Then, can our breast proliferative diseases, such as breast hyperplasia, be used? Brewing? In terms of prevention and control.
How is this wine brewed?
According to the "Life Taste Diet Spectrum", the food used to make wine must have? Regulating middle energizer, promoting blood circulation, relieving depression, removing filth and regulating liver? Because roses have all these functions, making wine with roses is a very good way to treat breast diseases.
This kind of wine brewed with roses is called rose dew wine, which is a relatively simple way:
Take 350g of fresh rose and 0/500ml of white wine/kloc-,soak the rose in the wine for more than one month, and be careful to store it in a porcelain jar or glass bottle without heating.
Of course, some people say that I am too late. I can start drinking after five or six days. Be careful not to drink it all. You can also drink wine and roses in the middle. According to the ratio of 350g roses to1500g liquor, it is equivalent to 1: 4.
Many patients with breast discomfort are depressed and have nowhere to vent their anger, which leads to anger staying in their hearts and hurting their liver. So whenever some patients with benign diseases such as mammary gland hyperplasia come to me for health care, I always remind them when recommending rose wine? Smile in the mirror three times a day.
3, safflower tea+safflower mask, let your face shine from the inside out.
Traditional Chinese medicine cosmetology believes that saffron can improve blood circulation, promote melanin decomposition, and has a strong freckle-removing beauty effect. In addition, it also has the effect of losing weight. For overweight female friends, saffron can also eliminate excess fat in the body, reshape the female curve, and make you have a devil's figure.
In addition, saffron also has a good effect on improving skin quality. The reason why the skin will age slowly is because of blood stasis, pigment precipitation, and water being squeezed out of blood vessels, which makes the skin lose its luster and appear spots. Crocus sativus has the function of promoting blood circulation and nourishing blood, which can obviously improve the microcirculation of the skin and make the cells get enough blood oxygen, water and nutrition.
When cells are full of vitality, skin will naturally have luster and elasticity. In addition, because saffron contains a lot of iron, it also has a good effect on headaches caused by cold hands and feet and abnormal blood pressure in women. Long-term use can also greatly improve human immunity.
So how do you use saffron? Generally speaking, it can be used for soaking. The saffron used in the cream is ground into powder and finally added. You can also soak saffron in wine, so that the efficacy of saffron can be quickly washed away by the strength of wine. If you don't like the strong taste of wine, try making tea.
Put a teaspoon of sun-dried saffron into a cup, and then add boiling water to brew. Because the saffron doesn't taste very good, you can add some honey to make it taste better and more nutritious. When making tea, you must make it alone, and don't mix it with other scented teas. Be sure to chew saffron after drinking water.
Drinking such a beautiful cup every morning is more effective than any cosmetics. If a woman lacks qi and blood, her face will be bad. At this time, 0.5 ~ 1 g saffron and 10 g angelica dahurica can be used to boil water together. This is crocus and angelica dahurica water, which can nourish blood and enrich blood and promote blood circulation for ordinary women, beauty beauty.
Having plump and firm breasts is also a sign of women's beauty. However, some women's breasts are particularly small, which is related to women's qi and blood in addition to congenital factors. In addition, many women suffer from mammary gland hyperplasia. Some women face a very distressing problem, that is, they often feel breast pain before menstruation.
Why do these symptoms appear? We say that nipple is the stomach meridian and breast is the liver meridian. If the liver and stomach are not harmonious and the qi and blood are not smooth, various discomfort symptoms will appear. In this case, 0.5 ~ 1 g of saffron and some bergamot or citron can be soaked in water, which can relieve various discomfort symptoms.
4, a cup of peach blossom water every day, good weight loss and beauty effect.
Can a small flower make people slim down? Don't think this is an idiotic dream. Let me give you an example. Among the four beauties, only Yang Guifei is fatter.
Is there one in history? Is it fat or thin? Thin refers to Zhao who can dance on the palm of his hand, and fat refers to Zhao. How fat is Yang Yuhuan? According to historical records, Yang Yuhuan was 164 cm tall and weighed 69 kg. By today's standards, she is also a fat beauty. Although in the Tang Dynasty, being fat was beauty, it was not good to be too fat.
So the imperial concubine tried her best to lose weight. Her way to lose weight is to soak peach blossoms every day, which can not only lose weight, but also make her face rosy, killing two birds with one stone. This method is recorded in ancient medical books. Is it in "Give the Party 1000 Dollars"? Three peach blossoms, drinking on an empty stomach, slim waist? Statement.
Peach blossoms bloom in the middle of April in the solar calendar every year, that is, in March of the lunar calendar. Colors can be divided into pink, pink, crimson, white and red and white. The peach blossoms we see now are mostly ornamental. There is another kind of peach blossom that can bear fruit. This kind of flower is usually eaten when taking medicine. But for ordinary patients without medical knowledge, for the sake of safety, it is recommended that you go to a pharmacy to buy it.
So when is the best time to pick peach blossoms? It is generally thought to be March and April. At this time, peach blossoms are in full bloom, with extremely bright colors and the best effect. If Bloom is defeated, the medicinal effect will be greatly reduced. At this time of year, fruit farmers always pick too many peaches that are too dense for the quality of peaches. Sparse flowers? .
Why? Sparse flowers? And then what? When the peach blossoms bloom more, the limited nutrition will be scattered. Only by thinning the excess flowers can the nutrients be concentrated in the fruit, thus improving the color, fragrance and taste of the fruit. It is a pity to throw away the cut flowers at this time. We might as well collect them and use them as food or medicine, so that the table will be filled with the fragrance of peach blossoms and life will be full of charming peach blossoms.
Fresh peach blossoms are not easy to preserve. At this time, the peach blossoms can be dried in the shade, put into a clean container, and then taken out when cooking or drinking. Peach blossoms can cleanse phlegm and make it pass through the stool. This effect makes it work wonders in losing weight. For those overweight girls, try this method.
Don't use too much each time, just take10g, and drink it as tea after taking it with boiling water, which can not only lose weight, but also make your face ruddy and shiny, ensuring that it is safer than taking diet pills.
Peach blossom tea is good, but it can't be drunk without restraint, so as not to consume yin and blood and damage human vitality. In short, everything should be moderate, and I hope all the girls in the world can be as beautiful as peach blossoms.
The best period for women to regulate menstruation
menses
Menstruation When a girl matures, the female reproductive organs (ovaries) located on both sides of the uterus begin to produce an egg-female sex cells every month.
This egg will mature every month. The edge of the uterus becomes soft and swollen in order to receive eggs and produce a lot of blood to nourish them.
When an egg is not fertilized, it does not need blood to nourish it. The swollen cell membrane and excess blood are discharged from the uterus through the vagina in the form of bleeding, which is called menstruation once a month.
Women's menstruation begins at 12 -20 years old and ends at 45-55 years old. As a woman, there are always a few days of discomfort, inconvenience, depression, backache, dizziness, weakness and cold hands and feet every month.
This inevitable worry has become a part of women's daily life. Are women worried about coming? Good friends? , how to get along with * * *? At the same time, every menstruation is an opportunity for women to clean and recuperate.
If you pay attention to conditioning during this period, such as diet and proper exercise. Not only can you spend your menstrual period comfortably, but you can also delay aging.
Pregnancy (pregnancy)
Nursing before pregnancy-as the saying goes, if you want a healthy fetus, you must be prepared before pregnancy? . If you plan to recuperate before pregnancy and practice yoga, it will be helpful to fetal health, personal health and postpartum recovery.
Yoga practice in this period: enhance the vitality of eggs and improve the quality of fertilized eggs. Improve physical fitness, regulate endocrine system and enhance uterine function.
Enhance immunity and prevent bacterial infection during pregnancy. Strengthen the functions of the main systems and organs of the human body to avoid complications during pregnancy. At the same time, relax the pressure of daily life, increase self-confidence, breathe regularly, and cultivate a good attitude to meet the new life.
Pregnancy care-Some women worry that practicing yoga during pregnancy will lead to miscarriage. Therefore, yoga for pregnant women needs a professional tutor to guide the practice.
During pregnancy, although expectant mothers should be very careful to protect the fetus, they should not be too cautious to stop exercising.
Proper exercise during pregnancy not only helps to strengthen the physique of expectant mothers, control their body lines, but also helps them to give birth to babies smoothly.
Yoga practice in this period, because the implantation of embryos is not completely stable, at this time, the body belongs to the unstable period of pregnancy, and too intense or prolonged movements are easy to make mommy miscarry.
It is not advisable to do too many yoga poses, but proper practice can increase cardiopulmonary function, promote blood circulation and metabolism, and reduce fatigue caused by increased oxygen demand during pregnancy.
Second trimester -4 to 7 months. Practicing yoga during this time can enhance physical strength and muscle tension, enhance the sense of balance of the body and balance the growing abdomen.
Improve the elasticity and flexibility of the whole muscle tissue and relieve muscle tension and pain. Especially, consciously exercising the muscles of abdomen/waist/back and pelvis can avoid the muscle pain of waist, back and thigh caused by weight gain and change of center of gravity during pregnancy.
Late pregnancy -8 to 10 months. Yoga practice in this period focuses on breathing, stretching and relaxing, promoting blood circulation, enhancing myocardial contractility, increasing oxygen uptake and promoting metabolism;
The enhancement of neuroendocrine system function can increase the secretion of digestive juice, which is beneficial to the digestion, absorption and utilization of food; It can also improve muscle coordination and help pregnant mothers adapt to the shift of body center of gravity and weight gain.
Postpartum repair-Generally speaking, yoga can be started on the 42nd day after delivery and 60 days after caesarean section.
Practicing yoga in this period can not only enhance the elasticity of perineal muscles, promote uterine contraction, prevent sagging of uterus, bladder and vagina, but also restore the uterus to its normal position. At the same time, it can eliminate the physical and psychological problems after becoming a mother, such as physical recovery, insomnia, emotional changes caused by hormonal imbalance and the challenges faced by caring for newborns.
Menopause (menopause)
For women, menopause refers to a transitional period in which ovarian function gradually declines from a vigorous state to completely disappears, including menopause and a period of time before and after menopause. No matter how long it lasts, Menopause can be divided into premenopausal, postmenopausal (menstrual cessation) and postmenopausal (menstrual cessation 1 year later).
Its sign is the gradual decline of ovarian function until it completely disappears. Menopause usually occurs at the age of 45-55, or suddenly after an irregular period. Hormone changes in menopause can cause sweating, paroxysmal skin burning sensation, depression, general fever, dizziness, palpitation, black spots in front of eyes or cold limbs, insomnia, mood swings and so on.
During menopause, women will have a series of physiological and psychological changes. Most women can go through menopause smoothly, but a few women are troubled by a series of symptoms because of the great changes in physiology and psychology during menopause, which affect their physical and mental health.
Therefore, every menopausal woman should pay attention to strengthening self-care in order to successfully pass this turning point in life.
Therefore, if a woman wants to remain young forever, she must strive to keep the estrogen gradually decreasing or even disappearing. The later menstruation stops, the better.
Estrogen endows women with secondary sexual characteristics, such as breast fullness and menstrual regularity. In other words, estrogen can keep a certain amount of moisture in the skin, making the skin look soft and delicate.
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2. What are the prescriptions for menstruation?
3. A traditional Chinese medicine formula for regulating menstruation
4. What are the methods of whitening and beautifying women?
5. How do women maintain their beauty?