Monday

Breakfast: 1 cup of milk, 2 whole wheat breads.

Lunch: Half a bowl of rice, 1 vegetable, 1 pumpkin, 1 potato.

Dinner, 1 cup of yogurt and some nuts.

Snacks: 1 apple.

Tuesday

Breakfast: 1 boiled eggs, 2 pieces of toast, 1 cup of warm water.

Lunch: 2 boiled eggs, 1 cup of coffee, after dinner 1 bunch of grapes.

Dinner: 1 bowl of corn porridge, 1 serving of cold fungus.

Snacks: 1 banana, avoid eating on an empty stomach before meals.

Wednesday

Breakfast: 1 sandwich, 1 glass of juice.

Lunch: 1 bowl of porridge, 1 potato, 1 fish.

Dinner: 1 bowl of red date lotus seed porridge, 1 cold cucumber.

Snacks: pears 1.

Thursday

Breakfast: 1 cup of soybean milk, 2 sushi.

Lunch: tomato, bitter gourd and corn soup, an fried egg.

Dinner: boiled eggs 1, bamboo shoots and tremella soup 1.

Snacks: 1 banana.

Friday

Breakfast: 1 bowl of mung bean porridge, 1 boiled egg.

Lunch: 1 cup of low-fat milk, 1 slice of French bread, 1 vegetable salad.

Dinner: 1 bowl of black rice porridge, 1 fried broccoli with shrimps.

Snacks: pears 1.

Saturday

Breakfast: 1 cup of cereal, 1 slice of bread.

Lunch: small bowl of rice 1, fish 1, tomato and egg soup 1.

Dinner: red bean glutinous rice porridge 1 bowl, lettuce fried meat 1 serving.

Snacks: cucumber 1.

Sunday

Breakfast: 1 bowl of vegetable porridge, 1 cold cucumber.

Lunch: 1 small bowl of rice, 1 cold oil wheat dish, 1 laver egg drop soup.

Dinner: black rice porridge 1 serving, fresh lotus root fried peas 1 serving.

Snacks: 1 apple.