Eating 1 fried dough sticks requires at least 13568 steps at medium speed, eating 1 bowl of snail powder takes about 40 minutes to run, and 1 can of beer takes 30 minutes to run.
Are you shocked to see this?
So, sisters, if you really want to lose weight, be strong! Food won't escape until you lose weight!
To lose weight, you must learn how to eat, choose the right food, and the more you eat, the thinner you get!
Today, many Qian helped you sort out the list of recommended and taboo foods for breakfast/lunch/dinner. I hope you will take fewer detours and find your own slimming rules as soon as possible!
① It is not suitable for breakfast during weight loss!
× Fried dough sticks, moon cakes and hand-grabbed cakes
Fried dumplings, steamed stuffed buns and hamburgers
× Brown sugar steamed bread, egg cake and bread
How to eat breakfast during weight loss?
Breakfast universal collocation formula:
√ protein+high quality carbohydrates+vitamins.
√ High-quality carbohydrates: sweet potato, pumpkin, taro, yam, oats, whole wheat bread, miscellaneous grains porridge.
√ protein: eggs, milk, yogurt, shrimp, tofu, nuts.
√ Vitamins: apples, strawberries, cherry tomatoes, grapefruit, pears and oranges.
② Not suitable for lunch during weight loss!
× Egg fried rice, egg fried powder, Lamian Noodles
× Spicy pot, griddle, covered rice
× Braised pork and tomato pot
How to eat lunch during weight loss?
Universal lunch collocation formula:
√ protein+dietary fiber+high quality carbohydrates.
√ protein: shrimp, fish, eggs, beef, bean products and duck.
√ High-quality carbohydrates: corn, pasta, sweet potato, yam, miscellaneous grains rice and buckwheat noodles.
√ Dietary fiber: spinach, carrots, asparagus, tremella, Dutch beans, seaweed soup.
3 it is not suitable for dinner during weight loss!
High-oil food
X high-salt food
X high-sugar food
× Spicy food
How to eat dinner during weight loss?
Dinner universal collocation formula:
√ Dietary fiber+protein+(high quality carbohydrate)
√ Dietary fiber: tomatoes, peas and lettuce.
√ protein: shrimp, fish, eggs, beef, bean products, chicken breast.
√ High-quality carbohydrates: corn, sweet potato and buckwheat.
I believe that after eating the right food, everyone will soon fall off the scale! I wish everyone a lean physique through diet as soon as possible.
If you also have trouble eating during weight loss, it's nice to meet you!