As the saying goes, a day's plan lies in the morning. Breakfast is very important to everyone. I suggest that boys who need maintenance can eat bread, milk and fruit for breakfast, which is nutritious and delicious!

As for dinner, in order not to increase the burden on the stomach, of course, it is a good choice to eat less and more foods that are conducive to digestion, such as increasing the weight of vegetables and serving fruits after meals. As for the cooking method, try to steam it, and don't eat fried or barbecue food.

2. Relax and try to relax your muscles.

How to maintain boys? For boys in their twenties, because they are new to the workplace, they often have a lot of' anxiety, tension and fear' caused by inadaptability and lack of ability. At this time, they need to relax properly and let the whole body be in a relaxed state. The method is as follows:

Find a quiet place to sit down and concentrate on relaxing. Quickly tighten the muscles of a certain part of the body for 5 seconds, and then slowly relax. Repeat the muscle "tension-relaxation" action like this. All muscles can be performed from head, eyes to toes.

3. Sleep more and drink more water.

For young boys, although youth is capital, don't squander it at will, develop regular work and rest habits, try not to stay up late, ensure 8 hours of adequate sleep every day, drink plenty of water every day, and use about 2000ML of water, all of which are effective maintenance methods.