Sexy, she admits that she is "lazy". She is a person who hates going to the gym to sweat and refuses to eat food. Then how did she keep such a good figure? After years of experience accumulation, Shu Qi groped out a set of methods to "hang out" at home and lose weight easily:

Eliminate fatigue and reduce appetite.

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Losing weight is not just about starving, but also about eating. Shu Qi couldn't resist the temptation of delicious food, so she specially arranged three reasonable meals a day. Eating only high-fiber cereal and low-fat fresh milk for breakfast can not only help defecation, but also be very nutritious and healthy. As for meat and seafood, they are reserved for Chinese food and dinner.

Stand for half an hour after dinner.

Regularity of life, change the existing living habits. In fact, the biggest reason why women get fat is that they have no time to take care of their health. Because I am busy with work and study, I have no time to allocate my life reasonably and arrange my own diet and daily life. Shu Qi has a time-saving and labor-saving lazy way: stand for at least half an hour after a full meal, so as to avoid the trouble of fat accumulation in the stomach and make-up afterwards. Shu Qi said, "If you are afraid of being bored, you can find yourself something interesting to do."

Fasting 5 hours before going to bed

Shu Qi always insists on not eating for five hours before going to bed at night. If he is too hungry, he can only eat a small amount of cooked vegetables or fruits. Shu Qi thinks that one of the biggest taboos to lose weight is to eat before going to bed. When sleeping, the body doesn't need to exercise. Everything you eat will be absorbed by your body and become fat. If you wait until later, you might as well eat early. So she advises all women who are striving for beauty: If you want to keep fit, don't eat before going to bed, but eat five hours before going to bed.

As long as you can abide by these three principles for a long time, you will naturally stay slim and beautiful, and you can also enjoy delicious food, which is very simple and convenient. In addition, if you want to achieve the effect of local body shaping, Shu Qi also has the secret of DIY: wrap the parts you want to lose weight with plastic wrap, then turn on the stereo and dance to your heart's content. Sweating will naturally have an effect, but remember not to wrap it for too long, otherwise your skin will be allergic.

Li Jing du Jia postnatal fitness secret recipe

* Weigh yourself every day, just like a mirror, and put pressure on yourself.

* Walk on the treadmill for 45 minutes at a constant speed every day, wear a sauna during exercise, apply abdominal cream and essential oil to help sweat, and fasten the abdominal belt.

* Have a cup of coffee with milk in the morning; Eat staple food at noon to ensure physical strength; Eat only cucumbers and tomatoes at night, not staple food and soup.

* If you have dinner parties in the evening and eat too much, you will lose weight with fruit the next day, that is, you will only eat one kind of fruit all day, preferably apples.

* When taking a bath every night, drip two or three drops of sweating essential oil into the bathtub, adjust the water temperature to a slightly hot temperature at ordinary times, and soak for more than half an hour.

* Advocating green weight loss and resolutely not taking diet pills. (Text/Rourou)