The purpose of children's back muscle training is to help children practice good body balance, so as to control various dance styles that need a sense of body balance.

When training back muscles, pay attention to keep your legs together, especially your heels together, straighten your hands and keep your ears. When your body leans upward, keep your arms straight forward, don't extend outward, tilt your heels upward as far as possible, tilt your hands, back and feet upward at the same time and pause for 5 seconds. Fall slowly and land gently. Don't relax and fall directly, and don't relax in advance.

The cultivation of children dance's ability;

1. Cultivate children's basic dance skills, balance ability and coordination ability, so as to realize the overall improvement of children's physical quality.

2. Cultivate children's physical sensitivity to rhythm and develop artistic potential.

3. Cultivate children's good posture and temperament.

4. Cultivate and improve children's learning abilities such as attention, imitation, expressiveness and thinking in images, and promote the development of children's whole brain.

5. Cultivate children's interest, confidence, perseverance, will and other excellent qualities, thus promoting the all-round development of children's intelligence.