First of all, you must adjust your diet, stop eating greasy and greasy food, and eat more vegetables and fruits. Remember that the secret of eating less is to avoid eating a little. The change of food intake will affect the size of your stomach. Eating less every meal will gradually make your stomach smaller, which will naturally achieve the effect of losing weight.

2. Reduce salt intake

Reducing the daily intake of salt helps to alleviate edema and bloating. In fact, 80% of the sodium we consume every day comes from processed food, not from the salt pot in the kitchen. A nutritionist at the University of Toronto came to this conclusion in his research.

3. Eat enough dietary fiber every day.

Thin belly needs to control its appetite reasonably, but the flour and rice (rice and pasta) we usually eat can't keep full for a long time, which is not conducive to controlling our appetite well. In order to lose weight faster, you can eat more coarse grains (miscellaneous bean porridge, corn, sweet potato and so on. ) In normal times. These foods all contain some dietary fiber, which is good for the intestines and is beneficial to rapid thin belly.

4, abdomen every day.

Abdominal fat is not developed in a day. If you want to thin belly quickly in three days, you can consciously contract your abdomen and cooperate with abdominal breathing to make your abdominal muscles firm when you walk, stand and sit down to work. It's best to write a note at your desk or other places where you often stay to remind yourself that you can lose weight at any time. Only in this way can you really have the effect of fast thin belly.

Extended data:

Thin belly should not only pay attention to the above points, but also pay attention to diet. You can eat the following foods:

1, citrus

Citrus, including lemon, orange, Liu Ding, lime, grapefruit, etc. , is the fruit with the richest vitamin C. Many studies have shown that vitamin C contributes to the decomposition and metabolism of body fat, accelerates the excretion of annoying fat from the body, and inhibits the accumulation and storage of body fat.

2. Sweet potato

Sweet potato contains the highest fiber content, which can promote gastrointestinal peristalsis, expel toxins from your body, and at the same time eliminate stool and play a role in losing weight.

3. Soybeans

You can eat more soybeans if you are thin. Because soybean is rich in protein and fiber, it can effectively moisten intestines, detoxify and lose weight. There are many kinds of bean products, such as tofu and soybean milk, which are healthy, delicious and slimming foods.

4.yogurt

Yogurt contains a large number of active lactic acid bacteria, which can adjust the balance of flora in the body and accelerate gastrointestinal peristalsis, thus eliminating constipation; In addition, yogurt has a strong satiety. Drinking a cup of yogurt when you are a little hungry can relieve hunger and reduce the desire to eat the next meal.

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