Red bean, barley, lily and lotus seed porridge:
To remove the moisture in the body, the method is very simple, and only two "drugs" are needed. These two medicines can be eaten as tea and can solve big problems. They are barley and red beans. These two things, without any proportion, are caught one at a time, washed and boiled in a pot with water. After boiling, it is a good product for eliminating dampness and strengthening the spleen-glutinous rice and red bean porridge. ……
One advantage of glutinous rice red bean porridge is that it won't be sticky. Red beans and glutinous rice will always rot at the bottom, and the red soup will be on it. Most of the effective ingredients of glutinous rice and red beans are in the soup. Put more water when cooking porridge, and these soups will be enough for us to drink for half a day, just as tea …
As for the efficacy, it is really serious. Coix lachryma-jobi seed, called "Coix lachryma-jobi seed" in Chinese medicine, is listed as the top grade in Shennong Herbal Classic. It can eliminate dampness and benefit the stomach, eliminate edema, strengthen the spleen and benefit the stomach, and can strengthen the body and replenish qi if taken for a long time. Red beans, called "red beans" in Chinese medicine,
It also has obvious effects of promoting diuresis, reducing swelling and strengthening spleen and stomach. Because it is red, red enters the heart, so it can also replenish the heart. Modern people have great mental stress, lack of heart-qi, improper diet, little exercise, spleen deficiency and dampness. Dehumidification is necessary,
To nourish the heart and strengthen the spleen and stomach, barley and red beans are the only ones. Boiling it into porridge is intended to make its effective components fully absorbed by the human body, while not causing any burden to the spleen and stomach.
The "detumescence" effect of coix seed and red bean is also very interesting. We must not think that swelling is edema. Look at people now, at least five or six out of ten people are fat and swollen, which is called bloated. auxiliary power unit
From a medical point of view, obesity or edema means that there is dampness in the body. Water can't flow with qi and blood and stay between human cells, which makes the human body expand rapidly. So is edema, so is obesity, but only to a certain extent.
It's just shallow. Drugs or foods with strong dampness-removing properties can discharge these residual water in the human body, and can also reduce swelling. Therefore, red beans must be used to treat edema, and practice has proved that barley red bean porridge has a good weight loss effect, which can not only lose weight, but also does not hurt the body, especially suitable for middle-aged and elderly people and obese people.
Suggestion: I suggest you wash your face with soap to relieve stress, and don't stay up late. Pay attention to a healthy diet and eat less spicy food. Don't be constipated, eat more fresh fruits and drink more water, fresh vegetables, fish, lean meat, chicken, cereal and complex carbohydrates.