? Playing basketball every day can really lose weight. Playing basketball is a whole-body exercise, which is intense and consumes a lot of calories. Therefore, as long as you keep playing basketball, you will definitely lose weight. Playing basketball has other benefits, for example, playing basketball can enhance the function of the heart. Playing basketball often can effectively enhance the function and vitality of the heart. In the long run, it can prolong people's life and help them sleep, so as to control their weight and keep fit. Regular exercise can enhance the metabolic function of the human body, remove dirt, make people fall asleep easily and enhance their reaction ability.
Playing basketball is a sport that tests immediate reaction. The stadium is changing rapidly, so keep a clear head and come up with coping strategies at any time. Therefore, playing basketball can also promote the thinking movement of the brain and calmly deal with emergencies. However, it should be noted that basketball should not be played after meals, and other strenuous exercises like this should not be carried out after meals, because the blood supply to the heart and brain is relatively small after meals. Most of the blood is in hypercoagulable state, and the regulating function of sympathetic nerve and autonomic nerve temporarily decreases, which not only affects digestion and damages gastrointestinal function, but also may cause angina pectoris, palpitation, chest tightness and shortness of breath.
? Whether basketball can thin legs varies from person to person. Some people play basketball to make their legs thinner and longer, but some people play basketball to make their legs thicker rather than thinner. In fact, it has something to do with people's body proportion. Some people have big skeletons, especially the skeletons of their legs. When playing basketball, their leg muscles will become very developed and look very strong. If the leg bones are small, playing basketball can make the leg shape better, thus achieving the goal of stovepipe; In fact, from the perspective of stovepipe, it is possible that skipping rope can reduce the leg, the calf can land, and then exercise regularly. You can lose your legs after a long time, but you need to persevere. Success belongs to the persevering.