Jujube should be stored at 0-5℃ and can be put in refrigerator or cold storage! Long-term storage temperature should not be higher than 20 degrees or naturally dry after sealing, pay attention to moisture and gout prevention.
Jujube is known as the most nutritious dried fruit because it is rich in vitamins, minerals and natural sugar, and has the reputation of "desert bread".
More than 70% of the pulp of date palm is pure fructose, which is very easy to digest and can be used as a sugar substitute for diabetics. In addition, date palms are extremely low in fat and cholesterol. Eating them before meals will reduce the consumption of dinner and help you lose weight.
According to modern scientific and technological means, American and Arab food nutrition experts analyzed the nutritional components of Arabian date palm, and found that date palm contains most nutritional components needed by human body, including more than seven vitamins, and has anti-cancer function.
A person can survive by eating six dates a day, which is recognized by international nutrition experts as a war preparation food.
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Dates are so nutritious that even the Koran of Islam records them as "food given by God". Only one dried fruit is rich in nutrition, and eating only one a day can also supplement the nutrient elements that are easy to be missing, thus achieving the effect of losing weight and beautifying skin.
Jujube is rich in magnesium, iron, zinc, dietary fiber, calcium, vitamin B, vitamin K and carotene. The content of magnesium and dietary fiber is much higher than other fruits. If these nutrients can be completely ingested, the following effects can be achieved:
1, lose weight
2. Improve and prevent anemia
3. Relieve and eliminate constipation
4. Improve gastrointestinal peristalsis and enhance immunity.
5. Antioxidant activity
6. Prevention of osteoporosis
7. Relieve your emotions
Sufficient iron can increase the hemoglobin content in the blood and make the oxygen inside the human body sufficient. In this way, the basic metabolism of the human body will also be improved, and the yeast that decomposes fat will be more active, so it can achieve the effect of slimming.
And because it is rich in dietary fiber, eating dates is also beneficial to relieve constipation. In addition, because date palms are rich in antioxidant carotene, they are also good for keeping young skin. Jujube is rich in calcium, which can prevent osteoporosis and relieve mood. And its rich iron and zinc are also good for pregnant women.
People's Network-Jujube can detoxify and treat constipation. Three ways to eat are healthier.
People's Daily Online-Jujube has seven health-preserving effects, which can improve gastrointestinal peristalsis and enhance immunity.