{Sandy Xia} The public pays attention to a group of circle-drawing movements. Put your arms on your arms and draw a circle at the same time. You need to straighten your hand hard. Turn clockwise for 30 turns, then counterclockwise for 30 turns. Don't stop. This will exercise your back and pass your hands. Many friends will find your hands very sour. Stand against the wall. Everyone needs to stand against the wall. The back of the head, arms, hips and heels need to be attached to the wall for at least ten minutes at a time. Don't think this method is simple, but once you stick to it for a long time, you will find that the slimming effect is very good. Back slimming exercise. If the body moves, it will lose a lot of fat, so you can lose fat on your back by jumping weight-loss exercises, and the effect is also very good. Let go of your hands and feet, hoping to help you lose your belly.