Jujube is the jujube we often eat. Jujube is rich in nutrition and can supplement rich iron. It is a good health food. It can promote metabolism and supplement nutrition. Let's take a look at the practice of red dates and japonica rice porridge, which can promote development, detoxify and moisten the intestines.

Jujube glutinous rice porridge

Efficacy: promoting growth and development, enhancing memory, preventing anemia, relaxing bowels and expelling toxins.

Nutritional value: rich in vitamins, iron, cyclic adenosine monophosphate, glutamic acid, aspartic acid and other nutritional elements.

Suitable for people: the general population can eat it, especially babies.

Materials needed for jujube and japonica rice porridge

The main ingredients are japonica rice, red dates and peanuts.

Practice of red dates and japonica rice porridge

1 Wash japonica rice, soak it in cold water for 30 minutes, and then drain the water for later use.

2 Wash the red dates, remove the core, soak in cold water for 30 minutes, and wash the peanuts.

3 Add an appropriate amount of water to the pot, then add peanuts and red japonica rice, turn to low heat after the fire is boiled, and turn off the heat after the rice porridge is cooked.

Efficacy and function of jujube japonica rice porridge

Peanut has a high content of protein, which is easily digested and absorbed by human body. Moreover, peanuts contain glutamic acid and aspartic acid, which can promote the development of brain cells and help enhance memory. Jujube contains a lot of nutrients such as iron and vitamin C, which can prevent iron deficiency anemia in babies. Japonica rice contains amino acids needed by human body, and is also rich in crude fiber, which helps gastrointestinal peristalsis, moistens intestines and detoxifies, and has a good effect on baby constipation. This kind of porridge made of japonica rice, red dates and peanuts is not only delicious, but also nutritious. Proper consumption of this porridge is very beneficial to the baby's growth and development. Such health porridge can play the role of beauty beauty and promote growth and development. It can improve anemia or deficiency of qi and blood, and also promote intestinal peristalsis.

Jujube and japonica rice porridge has many nutritional values, such as invigorating spleen, nourishing stomach, eliminating dampness and diuresis, and it is easy to be absorbed and utilized, nourishing and promoting development, detoxifying and moistening intestines, and preventing anemia. This way of eating is a good choice to keep healthy and enhance physical fitness. Try this porridge.