1. No matter how hungry you are before eating, eat fruit first. In order to avoid eating tired, you can change it to a different one. Before eating, you can add some vegetables that you can eat directly, so you won't eat too much.

2. Eat slowly, chew each bite 20 times, because it takes half an hour for the information that people are full to reach the brain, so that you won't swell up because of gluttony.

3. Drink plenty of water every day.

4. Develop the habit of defecation on time, once a day, and the intestines are clean and healthy.

Of course, it is necessary to exercise to keep in good shape, but boring weight loss exercise is not easy to stick to. It is recommended to do simple yoga. If you are not tired, you can persist for a long time. And it's comfortable. It must work.

This is my advice to you. I hope it works for you. I wish you success in losing weight!