Hello, it is not recommended to lose weight during menstruation, but you can pay attention to your diet, don't eat greasy and irritating food, eat more warm food and mix meat and vegetables.

Patient: How can I lose weight quickly?

Doctor: There is a process to lose weight. I suggest you keep exercising, skipping rope, jogging and playing badminton every day, and at the same time control your diet, avoid greasy food and eat more fruits and vegetables.