Usually, many people like to eat some delicious food with good nutrition, good taste and low calorie. Beef potato tomato soup is one of them. Its nutrition is very rich. If you eat it regularly, it can make people have a better appetite, better physique and less illness. Its practice is very simple, it won't take long, and it can be finished in about half an hour. Come and have a look.

How to make beef, potato and tomato soup? First of all, prepare the materials, such as beef and tomato. It is best to choose some good meat, tenderloin, which tastes better and smoother. Ingredients: ginger, soy sauce and so on. Then wash all the materials, cut the beef into pieces, soak it in water for about an hour, which can remove the fishy smell well, and then pour out the blood. Then wash the tomatoes, cut a knife on them, boil them in water, take them out after 5 minutes, peel them and cut them into thin slices. Then chop the pepper, which can remove the fishy smell very well. It will taste better when cooked. Then cut it into pieces, preferably smaller, so it will be easier to cook.

When cooking, you can add some cinnamon and pepper, which is very nutritious and can also remove the fishy smell well. Then blanch the beef in boiling water for about two minutes, take it out and rinse it with clear water to remove some floating foam on its surface. Then pour it into a pot, preferably a pressure cooker, add other seasonings and add some water, not too much, not too little, preferably no beef. Put all the other ingredients in, stew for 30 minutes, add salt, and you can eat. Very delicious.

Because beef itself has some fishy smell, adding potatoes and tomatoes to cook together can neutralize its taste and make it delicious and refreshing. In the process of cooking, you can put some dried hawthorn, which is good for your stomach and easier to digest. It can also make beef easier to cook, shorten the time, make the soup thicker and taste better.

Nutritional value of beef, potato and tomato soup It is a nourishing dish, which has always been very popular and popular, and everyone likes to cook it. It contains a lot of vitamins, which is good for your health if you eat it regularly. It can make people's physique better, and the calories are also very low. Even if they eat too much, they are not easy to gain weight. It can also prevent many diseases, such as cardiovascular diseases. It's also good for the skin. Eating regularly can make the stomach better and relieve constipation symptoms. It can also excrete more toxins from the body. It contains many minerals and can prevent heart disease. Potatoes are rich in nutrients and potassium. Eating once a week can reduce the incidence of stroke. It has a good relief effect on some joint pains.

How to stew beef soup is delicious? It can be stewed with many things, such as carrots. Good taste, rich nutrition, easy absorption and good for health. First prepare materials, such as beef, potatoes, ingredients, soy sauce, garlic, cinnamon and so on. Wash all the materials, cut the beef into pieces, preferably smaller, and then peel and cut the potatoes and carrots. Before cooking, boil the beef in water, then take it out and drain it. It won't be long, about two minutes. Then add some water and seasoning, stir fry in the pan, add some vinegar after discoloration, and the taste will be softer and very refreshing. You can also add some salt and cooking wine, stir fry over high fire, and add some water after 5 minutes, but not too much, which will affect its taste. Cook for 5 minutes, then add carrots and potatoes, cover, add some water and cook for an hour. Put some salt in it and you can serve it out. It's delicious and nourishing, especially suitable for girls, or some people with weak constitution and anemia.

You can also stew it with pumpkin, which is very delicious. It's good for the stomach and easy to digest. First, prepare ingredients, such as beef and pumpkin, and then wash them and cut them into appropriate sizes, preferably blocks. Then put water into the pot. Don't let the water run over all the ingredients. Boil it on high fire, then turn to low heat, stew for about half an hour, and add some salt to eat. You can also add some red dates and medlar to stew together, which is very delicious. However, it should be noted that this soup does not need too much seasoning, just add salt, which will affect the taste.

Can the baby eat beef, potato and tomato soup? It depends on age. If it is a baby under one year old, it is best not to eat it. Because all the organs in their bodies are not perfect. People over one year old can eat some properly. Eating soup and rice is very appetizing and can make people have a better appetite. But when giving it to the baby, chop the beef and cut the potatoes into pieces. Add some starch and cook it, it will be easier to digest.

The above is the knowledge and practice about tomato and potato soup. You can cook and eat at any time. It's delicious and very delicious. You can also supplement the nutrition your body needs and give it to your family. They will be very touched. Compared with other soups, it is simple, nutritious, easy to absorb and beneficial to health.