Apple has the functions of promoting fluid production, moistening lung, appetizing and sobering up. People with indigestion can drink juice. Apples can also prevent and eliminate splitting. Potassium in apples can combine with excess sodium in the body and be excreted. Therefore, when eating too much salt, you can eat apples to help discharge. However, apples are rich in sugar and potassium salt, and too much intake is not conducive to heart and kidney health care, so we should avoid eating more.

2. Pomegranate:

Sweet and sour taste, mild nature, with insecticidal, astringent, astringent, dysentery and other effects. It is suitable for chronic dysentery, chronic diarrhea, hematochezia, epigastric pain, scabies, otitis media, traumatic hemorrhage and other diseases.

3, grapefruit:

It is sour, cold and nontoxic, and has the functions of relieving flatulence, resolving phlegm and relieving cough, invigorating stomach and promoting digestion, reducing swelling and relieving pain, and is suitable for gastropathy, dyspepsia, chronic cough, excessive phlegm and asthma. Grapefruit is sweet, sour and delicious, and is famous for its rich vitamin C, so it is more beneficial to patients with cardiovascular disease and obesity. The organic acids contained in grapefruit have the function of eliminating human fatigue.

4. Lemon:

The taste is extremely sour and sweet, and it has the effects of promoting fluid production, quenching thirst and dispelling summer heat. Citric acid can combine with calcium ions to form soluble chromium complexes, thus reducing the role of calcium ions in promoting blood coagulation. Therefore, patients with hypertension and myocardial infarction often drink lemon drinks, which can greatly improve their symptoms.

5. Hawthorn:

Sour, sweet, slightly warm, extremely rich in nutrition. In every100g of fresh hawthorn pulp, vitamin C is as high as 89 mg, ranking third among fruits. Especially, its calcium content, 85 mg per 100 g pulp, is among the best, which is very suitable for children and pregnant women's demand for calcium, and has obvious curative effects on more than ten diseases such as hypertension, coronary heart disease and diabetes.

6. Sydney:

Resolving phlegm and relieving cough. Babies are prone to catch cold when the weather is dry. You can often eat some Sydney porridge with your baby, or stew Sydney with rock sugar. Because pears are cold, they can moisten the lungs and produce fluid, clear away lung heat, thus relieving cough and resolving phlegm. But eating pears with diarrhea will only aggravate the condition.

7. Citrus:

Eliminating phlegm and activating collaterals. When the baby suffers from acute and chronic tracheitis in autumn and winter, eating citrus can dredge meridians and eliminate phlegm accumulation, which is helpful for treatment. Eating too many oranges will make the baby angry. Give the baby two or three oranges a day and stop. In addition, the baby should not drink milk within 1 hour before and after eating citrus, otherwise the fruit acid in citrus will solidify immediately after meeting protein in milk, which will affect the absorption of nutrients in citrus.

8. bananas:

Relax and defecate. Banana meat is waxy and sweet, which can moisten the intestines and relax the bowels. So it is also a fruit that mommy often gives to her baby. But bananas are not suitable for babies to eat too much in a short time, especially for babies with weak spleen and stomach. Otherwise, it will cause nausea, vomiting and diarrhea. Generally speaking, for babies who don't eat much, they can eat one at a time and twice a day.

9. Persimmon:

Moisten lung and promote fluid production. Persimmon contains a lot of vitamins A, C and tannic acid, which is nutritious and has the effects of lowering blood pressure, stopping bleeding, clearing away heat and moistening intestines, moistening lung and promoting fluid production. However, when the baby eats persimmons excessively, especially when eating them with sweet potatoes and crabs, it will make the persimmon gum phenol, tannin and gum in persimmons form insoluble lumps in the stomach. These lumps will not only make the baby constipated, but sometimes they will stay in the stomach to form stomach stones because they cannot be excreted, thus making the baby's stomach full, vomiting and indigestion.